vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	100.0	3863.6	27.1	2743.2	1
+ Horseradish-tree leafy tips, raw	0.44	238.4	69.1	152.7	0
+ Soy protein concentrate, produced by alcohol extraction	80.76	163.0	75.1	197.2	0
+ Soy meal, defatted, raw	71.67	146.4	76.5	215.1	0
+ Meat extender	69.99	159.0	74.9	228.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	11.58	999.2	83.4	241.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	8.29	75.2	81.5	267.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.24	756.9	67.9	288.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	62.4	310.0	73.4	306.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	66.17	158.3	76.5	309.5	0
+ Cauliflower, cooked, boiled, drained, without salt	2.76	1312.0	79.2	319.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	46.74	464.9	70.3	354.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	57.77	378.7	70.3	355.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	66.29	421.7	69.0	367.6	0
+ Mustard greens, cooked, boiled, drained, without salt	19.35	1425.3	68.7	368.2	0
+ Kale, frozen, unprepared	23.94	989.6	68.6	379.0	0
+ Squash, zucchini, baby, raw	28.18	1082.8	77.1	380.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	25.41	943.1	68.3	381.2	0
+ Broccoli, frozen, chopped, unprepared	21.93	1086.8	75.5	389.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	24.5	1013.0	75.1	390.4	0
+ Tempeh	58.89	324.7	62.6	393.3	0
+ Beans, cranberry (roman), mature seeds, raw	76.73	324.5	76.8	429.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	77.45	331.8	76.1	433.8	0
+ Beans, black, mature seeds, raw	75.62	329.9	76.8	451.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	4.77	2136.9	75.4	499.7	0
+ Tomatoes, orange, raw	1.84	3047.8	81.0	518.5	0
+ Spices, garlic powder	24.73	229.1	84.9	611.0	0
+ Tomatoes, red, ripe, cooked	1.71	3277.9	80.6	619.8	0
+ Tomatoes, red, ripe, cooked, with salt	1.71	3277.9	80.6	619.8	0
+ Tomatoes, green, raw	1.93	2911.8	80.8	696.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	5.6	1107.5	78.0	702.7	0
+ Potatoes, o'brien, frozen, unprepared	5.12	1224.1	77.7	927.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	5.87	1167.1	78.0	1004.4	0
+ Potatoes, baked, flesh, with salt	5.56	1116.3	78.1	1024.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	27.9	366.3	79.9	1055.0	0
+ Nuts, chestnuts, european, dried, unpeeled	14.46	388.6	74.2	1283.1	0
+ Onions, sweet, raw	5.69	3863.6	80.9	1322.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	6.17	910.9	84.1	1458.7	0
+ Tomatoes, sun-dried, packed in oil, drained	8.16	734.8	81.0	1480.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.8	1065.5	84.1	1790.3	0
		3863.6	27.1	2743.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	2.52	11034.5	83.5	7404.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt