1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products21%
Vegetables and Vegetable Products13%
Fruits and Fruit Juices3%
Nut and Seed Products1%

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, CREAM OF WHEAT, 1 minute cook time, dry100.0359.251.01289.41
54.8564.875.9224.30
68.0563.874.6234.90
42.2767.977.0235.30
21.57134.877.0287.30
31.2207.878.0318.50
36.1579.377.0325.30
16.32304.674.6333.90
36.5378.877.0339.00
2.841375.882.1340.90
4.14780.979.9378.00
20.25277.571.8381.00
36.27193.571.0395.00
8.59736.676.4415.60
28.22224.778.0426.00
5.67664.784.1436.20
27.73231.277.9437.30
49.48128.477.9444.00
48.83129.977.9450.30
7.39135.974.8453.80
50.29130.077.3456.30
54.14132.875.0465.90
47.31134.377.9469.40
51.43144.771.6504.80
50.33147.471.6511.50
11.06612.283.0520.90
17.71409.582.7523.20
11.71616.982.7548.00
54.04156.476.3553.00
0.63362.781.5573.90
21.06169.983.2575.00
15.6190.675.5605.40
4.391651.775.6955.40
3.041875.476.5968.10
36.29680.262.81267.50
36.29359.251.01289.40
21.191451.356.31390.20
4.01849.981.21437.80
1.855259.780.73240.60
5.991296.583.64495.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice