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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products22%
Legumes and Legume Products17%
Fruits and Fruit Juices2%
Spices and Herbs2%

Food pair search results for Cereals, CREAM OF RICE, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, CREAM OF RICE, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, CREAM OF RICE, dry100.0481.146.41780.21
46.5371.076.7263.40
1.15776.679.2278.60
72.6277.273.4279.00
1.09732.868.0297.70
45.03100.274.5327.70
38.984.676.7346.10
39.0984.276.7347.90
30.97212.171.2421.60
30.97212.171.2426.00
21.37224.072.5436.00
31.96181.563.7453.00
10.05710.169.4455.70
21.98267.274.1459.10
30.82239.777.3477.20
37.01157.374.0483.90
52.61140.777.3495.90
30.56242.477.2502.90
3.281806.481.7515.90
39.0221.372.0517.80
50.91145.577.3520.60
50.43146.877.3521.90
59.85146.582.6525.20
49.66149.077.3531.20
25.34250.182.4540.60
12.36639.882.4578.50
19.61432.682.0585.20
19.96419.182.0591.30
12.63665.482.0601.70
13.07646.682.0610.50
2.542220.882.4620.00
66.08172.475.1624.40
2.512301.781.4640.00
58.68238.865.2641.70
1.293042.078.0685.60
1.293042.078.0685.60
29.97206.682.0707.90
2.442482.882.0709.00
1.452700.878.1757.30
35.34545.078.9800.70
4.96789.981.01151.00
6.24667.878.21487.80
6.24481.146.41780.20
4.084251.381.32558.10
0.929567.881.36675.90

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