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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Fruits and Fruit Juices8%
Nut and Seed Products5%
Spices and Herbs3%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Celtuce, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Celtuce, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Celtuce, raw100.03125.066.6562.51
47.92911.472.7216.30
47.92911.472.7216.30
28.281195.770.1258.10
43.38982.873.3271.50
26.951350.070.2272.60
63.891526.476.0307.80
16.352203.481.9378.20
15.071771.270.8379.00
11.412307.380.8394.90
99.42042.375.5412.20
93.551081.377.3414.20
10.581575.470.7424.40
63.412562.568.2433.10
54.191987.268.5439.60
86.672533.871.2445.90
97.931604.672.0468.60
89.291106.168.8475.00
97.91603.772.0476.20
64.542574.077.8481.60
64.542574.077.8481.60
76.682136.478.1494.20
95.121152.280.3518.20
41.352476.678.3518.40
65.092345.178.3520.40
96.841529.079.9520.50
91.141162.579.1544.10
41.632179.478.0545.00
30.283053.778.0549.70
49.321119.681.7559.00
49.323125.066.6562.50
34.562821.877.4563.30
11.593796.381.1582.60
65.56425.280.7589.10
91.921249.674.4589.50
93.563065.869.8615.00
50.76785.480.1648.00
34.12785.477.1648.20
15.042490.382.7681.00
45.211349.974.9686.80
27.012801.577.2688.30
92.193076.971.1693.30
34.431433.374.8699.70
86.843275.969.2835.30
48.052970.763.3858.80
79.453650.069.0897.00
54.023829.275.3935.70
77.35984.382.41000.00
63.414100.068.81188.00
50.04166.775.11458.30
60.783007.173.41696.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice