vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Celtuce, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Celtuce, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Celtuce, raw	100.0	3125.0	66.6	562.5	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	47.92	911.4	72.7	216.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	47.92	911.4	72.7	216.3	0
+ Amaranth leaves, raw	28.28	1195.7	70.1	258.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	43.38	982.8	73.3	271.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	26.95	1350.0	70.2	272.6	0
+ Taro, leaves, cooked, steamed, with salt	63.89	1526.4	76.0	307.8	0
+ Squash, summer, zucchini, includes skin, raw	16.35	2203.4	81.9	378.2	0
+ Okra, cooked, boiled, drained, without salt	15.07	1771.2	70.8	379.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	11.41	2307.3	80.8	394.9	0
+ Seeds, sesame flour, partially defatted	99.4	2042.3	75.5	412.2	0
+ Spices, caraway seed	93.55	1081.3	77.3	414.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	10.58	1575.4	70.7	424.4	0
+ Lettuce, green leaf, raw	63.41	2562.5	68.2	433.1	0
+ Beet greens, cooked, boiled, drained, without salt	54.19	1987.2	68.5	439.6	0
+ Mustard greens, cooked, boiled, drained, without salt	86.67	2533.8	71.2	445.9	0
+ Seeds, pumpkin and squash seed kernels, dried	97.93	1604.6	72.0	468.6	0
+ Spices, basil, dried	89.29	1106.1	68.8	475.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	97.9	1603.7	72.0	476.2	0
+ Peppers, sweet, green, frozen, chopped, unprepared	64.54	2574.0	77.8	481.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	64.54	2574.0	77.8	481.6	0
+ Peppers, hot chili, green, raw	76.68	2136.4	78.1	494.2	0
+ Nuts, pistachio nuts, dry roasted, without salt added	95.12	1152.2	80.3	518.2	0
+ Pimento, canned	41.35	2476.6	78.3	518.4	0
+ Peppers, jalapeno, raw	65.09	2345.1	78.3	520.4	0
+ Spices, poppy seed	96.84	1529.0	79.9	520.5	0
+ Buckwheat	91.14	1162.5	79.1	544.1	0
+ Peppers, jalapeno, raw	41.63	2179.4	78.0	545.0	0
+ Peppers, sweet, red, canned, solids and liquids	30.28	3053.7	78.0	549.7	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	49.32	1119.6	81.7	559.0	0
		3125.0	66.6	562.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	34.56	2821.8	77.4	563.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	11.59	3796.3	81.1	582.6	0
+ Quinoa, uncooked	65.56	425.2	80.7	589.1	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	91.92	1249.6	74.4	589.5	0
+ Pineapple, raw, all varieties	93.56	3065.8	69.8	615.0	0
+ Garlic, raw	50.76	785.4	80.1	648.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	34.1	2785.4	77.1	648.2	0
+ Squash, summer, zucchini, italian style, canned	15.04	2490.3	82.7	681.0	0
+ Potatoes, frozen, whole, unprepared	45.21	1349.9	74.9	686.8	0
+ Peppers, jalapeno, canned, solids and liquids	27.01	2801.5	77.2	688.3	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	92.19	3076.9	71.1	693.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	34.43	1433.3	74.8	699.7	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	86.84	3275.9	69.2	835.3	0
+ Rutabagas, cooked, boiled, drained, with salt	48.05	2970.7	63.3	858.8	0
+ Tangerine juice, canned, sweetened	79.45	3650.0	69.0	897.0	0
+ Pineapple, canned, water pack, solids and liquids	54.02	3829.2	75.3	935.7	0
+ Nuts, acorns, raw	77.35	984.3	82.4	1000.0	0
+ Apples, frozen, unsweetened, unheated	63.41	4100.0	68.8	1188.0	0
+ Pineapple, canned, light syrup pack, solids and liquids	50.0	4166.7	75.1	1458.3	0
+ Plantains, cooked	60.78	3007.1	73.4	1696.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Celtuce, raw