1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta25%
Vegetables and Vegetable Products16%
Nut and Seed Products16%
Breakfast Cereals6%
Legumes and Legume Products5%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Cauliflower, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cauliflower, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cauliflower, raw100.01562.555.9390.61
88.95265.170.8143.90
9.71585.173.4167.40
7.11772.873.4171.70
30.47868.364.6180.80
74.42676.184.0186.30
81.28225.576.2197.30
92.97435.774.7218.20
7.44673.873.6230.80
3.731128.170.2238.60
87.8527.579.2274.10
26.96884.352.2279.20
17.08275.876.4290.80
1.31897.972.5322.00
46.751075.671.5326.20
96.38774.475.7329.20
1.61141.347.5330.30
75.681393.162.7331.30
96.63925.773.7340.50
92.13971.973.7349.20
92.13971.973.7349.20
73.28607.082.6377.20
83.82511.788.2386.10
83.821562.555.9390.60
43.66592.281.6394.90
64.9699.682.8418.00
29.31133.675.9431.10
12.622303.684.7455.10
79.38528.382.3461.10
31.84735.486.3464.60
80.53497.882.0467.60
61.95766.382.6480.20
61.98750.682.6481.60
82.6574.782.6494.60
76.02314.073.3495.80
83.22589.882.9496.90
81.38389.677.8499.30
62.96685.977.5506.90
79.8547.385.3509.40
62.96685.977.5509.40
80.86587.082.6518.60
75.36316.673.3519.00
74.52320.673.4523.00
81.87464.580.0530.50
74.0322.373.3531.40
59.87792.882.6535.50
25.622821.864.0537.50
70.46312.974.6548.60
30.772754.263.2555.10
79.78595.382.5562.90
78.38581.284.0571.30
69.47472.078.7579.10
80.53414.683.1579.90
72.88328.073.4580.20
73.03557.785.3652.40
47.83825.886.3658.70
71.43355.772.8667.20
70.82556.986.2691.60
69.25569.886.3729.50
66.2531.383.3738.10
44.442556.863.8738.60
75.6703.984.6753.00
74.03636.384.5757.20
64.66545.078.9800.70
79.35513.381.0863.80
67.13594.884.6895.50
30.83326.486.01156.30
69.33534.082.01263.50
24.891187.884.31875.90
52.35566.484.61920.20
41.12722.984.71960.00
20.541113.580.92260.30
19.451516.085.04433.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice