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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta29%
Nut and Seed Products15%
Breakfast Cereals12%
Fruits and Fruit Juices10%
Spices and Herbs3%
Beverages1%

Food pair search results for Cauliflower, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cauliflower, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cauliflower, green, raw100.0822.478.7254.91
2.21598.981.1191.50
89.46820.178.9248.20
91.55842.079.0249.60
89.68831.479.4250.00
87.41839.077.6251.70
99.73798.879.6252.20
99.87801.779.4253.50
95.98826.779.9253.60
99.54796.679.5253.80
99.54822.478.7254.90
72.59922.179.0255.50
99.44806.079.5255.90
98.15814.279.4256.00
99.7803.679.5257.30
99.63802.279.5257.90
99.22773.679.6258.00
99.67805.579.4258.50
98.97809.179.3258.60
99.05810.179.4258.80
99.63804.079.4259.10
99.52801.979.3260.40
99.53802.779.3260.50
99.15780.179.7260.70
99.5799.279.4260.70
99.57803.979.5260.70
87.83881.779.7261.50
99.55783.578.7261.80
95.9821.079.8261.90
97.28822.779.3262.00
97.28822.779.3262.00
99.52804.379.5262.00
96.65828.279.3262.00
99.56805.879.2262.10
99.43802.379.5262.70
99.5805.279.4262.90
88.63887.479.5263.00
98.9802.179.1263.40
98.73808.679.0263.60
76.7827.479.5264.20
99.44803.079.0264.30
99.44803.079.0264.30
99.19809.579.4264.70
99.47805.579.4265.70
99.31804.379.2266.20
96.17830.879.2266.80
95.53808.179.5267.90
97.95815.879.4268.10
99.29804.479.2268.20
99.53795.279.2268.30
97.88817.679.3268.30
96.17830.879.2268.40
77.14847.979.0268.70
99.64803.179.5268.80
95.23834.979.6268.80
97.84816.379.2269.80
99.18801.779.5270.20
99.26806.079.3270.30
97.93807.279.9270.60
98.65801.179.9270.90
93.11862.279.9272.60
94.03845.679.5272.70
97.29812.580.1273.90
99.2776.379.2275.10
99.12811.778.8275.50
98.56784.579.7276.40
73.031026.379.8276.60
98.94754.579.6277.00
99.39798.878.9278.00
98.87798.679.1278.30
94.88811.478.7278.60
94.88811.478.7279.00
94.57814.278.7279.80
97.73802.980.1279.90
94.57814.278.7280.20
97.92758.879.4283.20
83.52924.679.8283.60
97.05722.280.7285.70
98.72811.079.1286.80
86.86878.679.4287.40
65.551089.780.5289.00
99.26802.179.4289.20
85.52888.479.4290.80
98.24807.179.6291.90
97.61812.179.6292.20
96.37745.280.5292.40
92.78842.478.9294.60
87.54905.579.6295.40
84.81928.179.9296.20
92.77865.279.9296.40
88.87866.879.2296.70
91.47853.078.9297.20
77.98981.679.7297.80
86.74907.979.9299.50
76.73996.279.4306.50
98.76797.979.5309.30
79.61986.479.6309.80
66.671071.479.0310.70
97.47808.479.5316.60
96.98792.779.7320.00
74.741049.079.6322.50

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