1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta28%
Nut and Seed Products17%
Breakfast Cereals15%
Spices and Herbs4%
Fruits and Fruit Juices3%

Food pair search results for Cauliflower, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cauliflower, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cauliflower, frozen, unprepared100.01225.577.5294.11
5.18468.281.1196.70
78.681065.279.3251.10
68.531034.164.0264.40
91.21488.781.3271.10
86.661173.378.9278.50
86.661173.378.9278.50
99.91163.978.9283.00
99.741150.578.5285.80
97.941175.679.4286.00
99.641155.579.4286.50
99.011049.880.6286.80
29.85310.877.3288.20
96.51183.279.9291.00
95.81192.179.9291.60
95.81192.179.9291.60
99.691168.579.0293.10
99.691168.579.0293.10
99.251173.879.0294.10
99.251225.577.5294.10
94.91178.378.5295.40
98.641180.479.2295.70
71.91824.587.6297.50
94.461208.479.9298.70
99.361145.579.1299.10
99.711166.078.9299.40
98.721182.779.0299.60
99.561174.079.0300.00
99.441164.278.8300.00
99.51169.578.9300.30
99.191159.678.7300.40
99.441162.878.5301.00
96.91210.178.8302.40
99.381165.078.8302.70
99.421129.379.6303.90
99.551146.278.8304.50
99.531146.578.8305.10
99.361169.278.8306.20
90.441200.779.5306.50
99.361169.278.8306.60
99.341171.978.9307.70
99.341171.978.9307.70
98.731097.078.7307.80
99.311172.278.9308.20
99.31169.478.8308.40
98.311176.078.1308.90
98.311176.078.1308.90
99.421154.278.5310.00
99.481147.178.8311.10
76.541406.778.9311.20
86.171256.179.6311.90
99.081168.178.6313.70
99.311126.279.2313.80
94.111152.379.2313.90
94.941219.478.6314.30
94.941219.478.6314.90
75.51202.474.1315.10
98.971171.478.6316.40
99.011155.878.3316.50
99.521167.079.1319.00
99.141182.578.4319.80
98.981164.079.0320.00
97.251166.379.9321.30
98.931164.679.0322.60
96.981188.279.0323.20
98.881165.279.0323.40
98.881165.279.0323.40
98.841178.777.8323.50
99.341158.578.5324.20
92.171244.679.1326.00
98.591033.779.4327.40
42.0876.684.4332.40
98.771092.778.6335.90
98.491149.278.4335.90
97.361037.579.1336.40
97.741161.180.2336.70
90.931189.577.8340.50
98.351151.078.4340.60
91.151186.477.7342.50
88.111288.679.7344.50
97.051169.480.2345.80
97.031041.079.1349.50
98.821148.280.2350.10
99.051161.278.9354.70
81.531290.978.9355.10
75.831428.679.5360.10
97.241186.378.8361.40
98.031199.177.9368.70
84.011357.579.2369.20
88.911244.477.9370.40
77.171401.179.2371.50
89.991192.778.0378.20
64.21473.878.1380.10
64.21473.878.1380.10
71.141496.578.9385.10
92.62843.581.4393.50
85.181250.978.4407.80
94.41011.279.8439.70
81.291182.177.9445.20
90.761107.280.8459.00
68.821523.679.0484.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice