vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, frozen, cooked, boiled, drained, without salt	100.0	1488.1	79.4	282.7	1
+ Squash, zucchini, baby, raw	35.29	1062.5	82.9	215.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	86.89	1396.5	79.8	263.5	0
+ Broccoli raab, raw	93.04	1384.9	79.9	266.0	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	50.0	1488.1	79.4	267.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	78.44	1234.6	66.8	274.5	0
+ Asparagus, canned, no salt added, solids and liquids	77.78	1520.3	79.7	275.3	0
+ Carrots, cooked, boiled, drained, without salt	99.65	1482.7	79.6	282.6	0
		1488.1	79.4	282.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	99.8	1482.7	79.5	282.8	0
+ Teff, cooked	99.89	1482.1	79.6	283.0	0
+ Macaroni, whole-wheat, cooked	99.89	1481.9	79.5	283.3	0
+ Couscous, cooked	99.88	1482.8	79.5	283.4	0
+ Noodles, japanese, somen, cooked	99.89	1482.7	79.5	283.6	0
+ Noodles, japanese, soba, cooked	99.74	1476.9	79.5	283.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	98.52	1492.3	79.6	283.8	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	99.7	1484.6	79.5	284.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	99.7	1484.6	79.5	284.0	0
+ Peppers, hot chili, red, raw	99.15	1482.1	79.6	284.2	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	99.83	1482.7	79.5	284.4	0
+ Peppers, sweet, green, canned, solids and liquids	97.91	1500.8	79.6	284.8	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	99.57	1486.0	79.5	284.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	99.57	1486.0	79.5	284.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	99.5	1476.8	79.6	285.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	99.78	1482.1	79.5	285.3	0
+ Rice, white, glutinous, cooked	99.7	1483.2	79.5	285.3	0
+ Peppers, jalapeno, canned, solids and liquids	98.17	1496.6	79.6	286.5	0
+ Rice, brown, long-grain, cooked	99.61	1481.7	79.5	286.8	0
+ Nuts, chestnuts, european, dried, peeled	99.88	1478.2	79.7	287.0	0
+ Nuts, pistachio nuts, raw	99.88	1461.0	79.6	287.1	0
+ Rice, brown, long-grain, raw	99.88	1477.9	79.5	287.2	0
+ Coffee, instant, with chicory, powder	99.88	1482.9	79.5	287.7	0
+ Broccoli, raw	91.01	1415.4	79.5	288.0	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	99.02	1483.2	79.4	288.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	99.67	1444.0	79.8	288.7	0
+ Peppers, sweet, red, raw	97.91	1500.8	79.6	288.9	0
+ Beets, cooked, boiled, drained	98.39	1489.8	79.5	289.1	0
+ Peaches, dried, sulfured, stewed, without added sugar	99.18	1489.6	79.6	290.1	0
+ Dates, deglet noor	99.72	1483.5	79.7	292.6	0
+ Grapefruit, raw, white, California	97.54	1510.2	79.6	293.6	0
+ Blueberries, frozen, unsweetened	97.83	1512.3	79.5	297.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	99.72	1479.6	79.6	298.5	0
+ Sweet potato, canned, syrup pack, solids and liquids	98.58	1493.6	79.4	298.6	0
+ Blueberries, canned, heavy syrup, solids and liquids	98.61	1500.5	79.5	299.5	0
+ Potatoes, white, flesh and skin, raw	97.58	1483.0	79.6	299.7	0
+ Grapefruit, raw, pink and red, California and Arizona	96.33	1530.9	79.6	301.0	0
+ Peaches, frozen, sliced, sweetened	98.48	1500.0	79.6	302.0	0
+ Oranges, raw, California, valencias	96.13	1504.9	80.0	303.4	0
+ Yam, raw	98.6	1489.1	79.5	303.5	0
+ Onions, cooked, boiled, drained, without salt	94.63	1502.3	80.0	305.6	0
+ Yam, cooked, boiled, drained, or baked, with salt	98.39	1490.4	79.5	306.0	0
+ Nuts, acorns, dried	99.52	1448.6	79.7	309.4	0
+ Orange juice, raw	95.81	1540.3	79.6	309.4	0
+ Seaweed, wakame, raw	90.26	1440.1	75.5	310.1	0
+ Tangerine juice, canned, sweetened	94.24	1565.3	79.7	325.3	0
+ Spices, mustard seed, ground	91.12	526.6	84.6	328.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	99.16	1473.9	79.8	334.4	0
+ Tomatoes, green, raw	73.33	1704.5	80.2	342.0	0
+ Tomatoes, red, ripe, canned, stewed	68.63	1821.4	80.4	386.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	90.7	1378.2	80.7	409.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	93.29	1488.1	76.6	416.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	14.32	3168.8	82.6	493.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	16.42	2556.4	84.0	507.1	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	77.22	1819.9	79.8	611.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, without salt