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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Legumes and Legume Products3%
Nut and Seed Products3%
Spices and Herbs2%
Cereal Grains and Pasta2%

Food pair search results for Catsup

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Catsup
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Catsup100.02016.164.11955.61
4.12613.080.8212.60
6.43476.680.9221.50
9.78742.076.5224.40
26.22344.374.4367.00
6.351280.972.6390.70
26.21263.969.5517.10
9.812140.781.9531.90
10.221529.070.3535.90
10.022076.481.4538.20
14.581690.170.3556.70
85.89389.785.3604.00
10.551385.363.8649.80
7.661648.963.8655.50
27.361697.971.7697.30
6.953667.380.9759.10
49.8724.978.5892.30
63.541404.875.1978.50
64.041266.767.2987.20
4.762916.783.6995.80
90.64877.974.51029.90
39.121884.775.01059.40
32.242440.174.31110.30
32.242440.174.31110.30
90.82962.175.61150.50
94.74951.476.41155.70
27.131634.682.91156.70
35.912268.374.31182.70
32.042381.681.71242.00
96.141146.673.11329.10
96.561172.669.41336.00
96.311175.469.41342.20
96.551182.070.41350.90
54.611124.373.01376.30
48.682369.162.61592.90
48.682016.164.11955.60
48.03472.270.38080.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice