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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products28%
Nut and Seed Products6%
Fruits and Fruit Juices3%
Spices and Herbs3%

Food pair search results for Carrots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrots, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrots, raw100.01458.358.4597.91
89.31191.177.8147.60
0.44238.369.2152.30
72.75137.779.4164.90
72.75137.779.4180.60
7.88889.987.6200.90
48.88207.079.4224.60
83.54211.178.6239.10
20.331500.478.9268.50
25.53836.774.3274.50
25.53836.774.3274.50
61.78533.566.9277.90
61.8187.381.5278.50
10.87979.972.8288.20
78.47281.283.5289.60
3.51183.279.9291.00
9.58988.772.8298.10
64.98393.078.5298.80
4.152008.787.4303.70
37.11565.475.0306.50
46.36380.878.6309.30
8.921070.872.8312.20
78.2291.282.9313.70
45.47317.676.0313.80
48.53606.884.4314.40
33.15313.778.5317.30
15.691274.568.1318.40
33.15313.778.5319.40
45.0500.083.5320.50
53.43428.583.0325.40
57.16452.577.1329.00
76.09291.183.5331.00
56.8387.483.5331.20
81.06336.882.5332.00
62.55489.482.7332.60
85.67392.384.5332.90
54.27408.983.5334.10
3.991903.588.6341.80
57.78446.077.1342.90
46.11568.277.1349.30
18.811151.374.4350.50
18.811151.374.4350.50
50.35437.983.5370.90
80.35366.883.5370.90
55.94446.478.5377.70
47.78363.587.0382.50
47.78363.587.0382.50
53.65493.581.1385.40
56.54504.674.4386.70
21.72160.875.6432.20
18.73989.385.3437.80
43.67380.267.1477.10
31.051534.863.1491.70
72.681323.268.0495.50
29.69533.970.6496.70
21.561752.362.8498.50
71.831337.068.0510.50
94.94961.270.3524.80
17.911451.179.5535.40
97.211136.967.3537.30
97.491049.764.0548.60
88.751418.463.5549.60
98.711219.565.8551.30
98.691243.764.7560.00
83.731520.163.3561.40
75.571587.664.5561.70
75.571587.664.5561.70
85.771458.362.9562.60
94.171335.163.8566.10
81.441554.563.0568.10
95.161260.265.6571.50
2.472787.287.4571.90
86.891442.664.0578.20
88.511472.463.1578.30
87.411489.663.1582.60
93.761339.863.8587.80
86.891442.664.2589.60
86.891458.358.4597.90
88.891406.364.3600.00
78.11402.266.1602.50
87.441505.662.7609.70
91.891340.663.3610.50
90.581458.361.9632.30
84.391517.563.1641.10
67.561615.266.0641.30
69.011595.266.0649.10
89.451385.363.8649.80
59.751842.465.9651.60
3.062243.587.9658.90
87.381473.863.0764.20
72.591784.462.1829.40
89.891230.466.21076.40
65.591719.266.11302.30
65.591719.266.11302.30

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