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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products17%
Legumes and Legume Products2%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrots, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrots, frozen, unprepared100.03906.254.31406.21
37.33363.376.1326.60
35.891500.867.9396.00
13.022218.181.1431.90
13.022218.180.7451.20
11.942519.581.5463.30
6.021621.169.8507.40
4.922147.963.3507.70
85.01428.670.4550.70
13.552095.081.2555.00
82.671488.170.4579.60
20.872798.958.2586.80
11.112812.581.4587.50
11.591730.063.7607.50
91.471211.978.2730.90
92.681514.563.3783.70
76.671827.663.2802.90
54.213254.372.4903.30
61.583212.070.5934.20
29.583035.779.3986.00
29.583035.779.3986.00
65.993060.570.0997.70
65.993906.254.31406.20
3.526120.773.32853.00
16.93993.183.83822.10
11.97000.073.05726.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice