vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, frozen, unprepared	100.0	3906.2	54.3	1406.2	1
+ Edamame, frozen, prepared	37.33	363.3	76.1	326.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	35.89	1500.8	67.9	396.0	0
+ Squash, summer, zucchini, includes skin, raw	13.02	2218.1	81.1	431.9	0
+ Squash, summer, scallop, raw	13.02	2218.1	80.7	451.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	11.94	2519.5	81.5	463.3	0
+ Okra, raw	6.02	1621.1	69.8	507.4	0
+ Carrots, canned, no salt added, solids and liquids	4.92	2147.9	63.3	507.7	0
+ Soy sauce made from soy and wheat (shoyu)	85.0	1428.6	70.4	550.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	13.55	2095.0	81.2	555.0	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	82.67	1488.1	70.4	579.6	0
+ Endive, raw	20.87	2798.9	58.2	586.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	11.11	2812.5	81.4	587.5	0
+ Carrots, cooked, boiled, drained, without salt	11.59	1730.0	63.7	607.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	91.47	1211.9	78.2	730.9	0
+ Spices, basil, dried	92.68	1514.5	63.3	783.7	0
+ Peppermint, fresh	76.67	1827.6	63.2	802.9	0
+ Tomatoes, red, ripe, cooked, with salt	54.21	3254.3	72.4	903.3	0
+ Peppers, sweet, green, canned, solids and liquids	61.58	3212.0	70.5	934.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	29.58	3035.7	79.3	986.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	29.58	3035.7	79.3	986.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	65.99	3060.5	70.0	997.7	0
		3906.2	54.3	1406.2	0
+ Loquats, raw	3.52	6120.7	73.3	2853.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	16.93	993.1	83.8	3822.1	0
+ Figs, canned, heavy syrup pack, solids and liquids	11.9	7000.0	73.0	5726.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, frozen, unprepared