vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, canned, regular pack, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, canned, regular pack, drained solids	100.0	2187.5	56.7	546.9	1
+ Soy protein isolate, potassium type	92.23	266.4	77.7	128.9	0
+ Soy protein isolate	92.23	266.4	77.7	131.4	0
+ Squash, zucchini, baby, raw	10.99	921.5	87.6	197.6	0
+ Jute, potherb, raw	4.81	604.7	68.4	203.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	88.1	291.5	78.7	227.9	0
+ Soy sauce made from soy (tamari)	86.2	849.8	74.0	253.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	33.32	932.8	74.4	264.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	33.67	1666.7	76.5	273.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	4.69	758.1	68.6	276.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	14.99	1028.0	72.8	283.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	73.01	508.9	78.6	286.5	0
+ Tofu, salted and fermented (fuyu)	55.76	460.9	78.7	300.8	0
+ Yardlong beans, mature seeds, raw	83.95	394.8	83.1	302.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	63.42	519.2	83.1	304.5	0
+ Cabbage, chinese (pak-choi), raw	40.63	1704.1	76.1	304.6	0
+ Broadbeans (fava beans), mature seeds, canned	60.66	707.7	85.7	305.0	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	54.0	836.9	79.3	305.5	0
+ Broccoli, stalks, raw	12.4	1113.9	72.8	307.8	0
+ Broccoli, leaves, raw	12.4	1113.9	72.8	307.8	0
+ Mushrooms, white, stir-fried	21.19	1200.0	61.9	309.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	40.63	1704.1	76.1	314.7	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	40.63	1704.1	76.1	314.7	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	66.05	569.7	77.3	316.5	0
+ Mung beans, mature seeds, cooked, boiled, with salt	71.97	679.2	84.7	322.1	0
+ Beans, great northern, mature seeds, canned	70.56	633.4	82.9	324.3	0
+ Nopales, cooked, without salt	15.8	1988.9	75.3	329.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	66.62	562.8	77.2	330.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	83.7	449.3	77.2	339.3	0
+ Kale, scotch, cooked, boiled, drained, with salt	25.25	1248.3	74.5	340.1	0
+ Mushrooms, white, stir-fried	47.17	1352.0	63.3	345.2	0
+ Kale, raw	35.92	842.3	74.6	345.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	1.79	2619.5	68.7	346.2	0
+ Beans, pinto, mature seeds, canned	50.03	631.4	83.6	350.3	0
+ Beans, pinto, mature seeds, raw	85.64	500.5	83.7	356.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	5.9	2046.8	87.4	357.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	59.66	538.0	83.7	360.2	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	53.6	787.6	74.4	365.0	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	64.92	559.6	78.6	365.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	62.59	612.4	81.1	373.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	56.94	441.3	87.1	374.5	0
+ Lettuce, cos or romaine, raw	19.6	2029.2	78.7	376.8	0
+ Mushrooms, white, microwaved	44.22	1280.6	63.2	391.6	0
+ Mushrooms, enoki, raw	18.83	1158.4	57.3	402.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	24.62	1074.2	85.2	430.5	0
+ Beans, snap, yellow, canned, no salt added, drained solids	68.04	1955.4	69.6	457.6	0
+ Succotash, (corn and limas), frozen, unprepared	89.3	1424.9	68.9	459.9	0
+ Beans, snap, green, canned, no salt added, drained solids	5.07	2286.5	73.7	463.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	41.68	586.4	87.0	468.1	0
+ Mushrooms, white, cooked, boiled, drained, without salt	13.58	1715.5	61.5	473.4	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	73.4	2117.1	67.1	478.6	0
+ Seeds, breadnut tree seeds, raw	98.52	1751.3	66.1	487.4	0
+ Beans, baked, home prepared	93.23	1459.3	70.0	493.2	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	81.41	2001.5	65.3	496.7	0
+ Squash, winter, all varieties, raw	92.08	1938.0	64.5	498.3	0
+ Celery, cooked, boiled, drained, without salt	86.91	2085.2	64.2	502.2	0
+ Lettuce, iceberg (includes crisphead types), raw	86.49	2151.2	63.3	505.8	0
+ Rhubarb, raw	86.91	2085.2	63.8	510.4	0
+ Garlic, raw	96.72	1767.2	65.1	513.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	82.58	2187.5	62.9	516.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	82.58	2187.5	62.9	516.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.95	2561.9	87.3	517.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.95	2561.9	87.3	517.4	0
+ Pumpkin, cooked, boiled, drained, with salt	83.71	2143.9	64.1	518.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	85.97	2187.5	61.6	522.3	0
+ Potato, baked, flesh and skin, without salt	95.63	1870.9	64.0	523.3	0
+ Tomato products, canned, sauce	85.03	2108.6	62.5	524.0	0
+ Potatoes, canned, solids and liquids	90.67	1959.1	64.0	524.5	0
+ Sweet potato, cooked, baked in skin, with salt	96.49	1918.1	63.4	524.6	0
+ Cabbage, red, raw	87.11	2055.1	63.4	529.7	0
+ Frijoles rojos volteados (Refried beans, red, canned)	88.01	1355.0	70.1	532.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	89.27	2102.9	63.0	532.5	0
+ Tomato products, canned, sauce, with onions	91.48	2015.8	63.2	533.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	88.24	2125.0	62.9	533.8	0
+ Potatoes, o'brien, frozen, unprepared	94.05	1904.4	63.9	533.9	0
+ Rutabagas, raw	89.98	2058.6	62.3	537.3	0
+ Nuts, ginkgo nuts, canned	94.81	1831.3	65.1	539.5	0
+ Tomatoes, red, ripe, raw, year round average	75.61	2329.5	62.4	542.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	94.19	1898.1	63.9	542.9	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	94.91	1887.5	63.9	543.9	0
		2187.5	56.7	546.9	0
+ Onions, sweet, raw	86.49	2151.2	63.2	558.1	0
+ Tomato products, canned, puree, with salt added	84.66	2068.5	64.0	558.4	0
+ Squash, winter, hubbard, cooked, baked, with salt	81.81	1895.3	66.4	560.0	0
+ Lotus root, raw	92.5	1966.4	63.3	563.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.52	2819.1	87.5	568.8	0
+ Nuts, ginkgo nuts, canned	89.99	1722.9	66.8	579.0	0
+ Sweet potato, canned, syrup pack, solids and liquids	93.34	1988.9	63.4	582.0	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	87.8	2091.8	64.1	584.2	0
+ Eggplant, cooked, boiled, drained, without salt	73.92	2187.5	64.7	603.9	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	65.17	2392.9	66.2	614.9	0
+ Lotus root, cooked, boiled, drained, without salt	87.98	2063.5	63.3	617.6	0
+ Sweet potato, frozen, unprepared	85.49	1770.1	66.6	624.9	0
+ Squash, winter, acorn, raw	71.43	2187.5	66.3	640.6	0
+ Cassava, raw	93.92	2018.7	62.9	670.4	0
+ Beets, pickled, canned, solids and liquids	83.71	2143.9	64.0	675.6	0
+ Onions, yellow, sauteed	92.33	2068.5	62.9	686.9	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	88.04	2124.0	63.2	698.7	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	83.5	2281.6	62.4	702.2	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	84.76	2146.6	64.4	726.4	0
+ Peppers, sweet, red, sauteed	88.91	2072.6	63.0	766.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, canned, regular pack, drained solids