1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products20%
Fruits and Fruit Juices3%
Spices and Herbs3%
Legumes and Legume Products2%
Nut and Seed Products2%

Food pair search results for Carrots, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrots, baby, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrots, baby, raw100.04807.756.11682.71
46.361528.367.9436.50
16.372369.280.0452.80
20.591734.769.6510.70
28.02016.169.0516.90
14.342898.181.5617.20
87.321929.370.4719.30
87.592145.069.1769.40
86.832048.266.3770.80
99.042067.065.3774.00
79.492373.869.1777.30
83.251944.475.4784.80
48.083250.060.8816.90
89.562389.165.1933.50
82.62306.763.5947.80
98.312556.069.81023.50
14.743928.677.01073.60
98.062658.269.01076.00
51.522229.770.71158.80
72.953206.669.31191.70
69.723899.469.91199.50
93.572286.970.61269.20
60.14060.069.01340.00
90.311696.175.21359.90
81.072585.773.61453.30
80.372463.774.11500.80
26.374550.074.11559.00
50.02500.074.81575.00
50.04807.756.11682.70
62.54000.069.01970.00
5.216153.873.22853.80
1.098846.279.14146.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice