vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot juice, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrot juice, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrot juice, canned	100.0	6944.4	43.2	2777.8	1
+ Lambsquarters, raw	10.46	502.0	80.7	214.3	0
+ Spinach, canned, regular pack, solids and liquids	9.63	1064.7	76.5	223.8	0
+ Spinach, canned, no salt added, solids and liquids	9.63	1064.7	76.5	223.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	49.86	1013.9	70.6	349.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	26.36	1433.1	68.4	372.7	0
+ Okra, raw	3.94	1611.7	69.9	505.3	0
+ Squash, summer, scallop, raw	19.23	2407.4	79.0	535.2	0
+ MORI-NU, Tofu, silken, soft	72.26	1329.7	67.5	587.2	0
+ Seaweed, spirulina, dried	97.86	1314.0	65.6	595.9	0
+ Spinach, frozen, chopped or leaf, unprepared	62.8	1746.7	50.1	627.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	19.96	2280.2	79.5	638.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	22.12	2626.3	70.0	661.9	0
+ Tomatoes, yellow, raw	9.81	3819.4	78.4	666.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	64.52	1791.0	49.9	678.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	15.8	3271.6	80.0	757.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	13.77	4156.6	78.0	766.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	20.59	1349.2	74.3	807.5	0
+ Spices, basil, dried	89.0	1309.6	63.3	827.8	0
+ Tomatoes, yellow, raw	38.64	3819.4	78.4	941.8	0
+ Buckwheat groats, roasted, dry	89.82	1413.5	73.7	1005.6	0
+ Peppers, sweet, red, freeze-dried	95.92	1988.6	73.9	1017.6	0
+ Spices, oregano, dried	82.84	1298.4	59.2	1020.8	0
+ Pimento, canned	58.17	3212.2	74.1	1056.5	0
+ Peppers, jalapeno, raw	62.77	2936.1	74.5	1065.1	0
+ Pepper, ancho, dried	93.8	2027.3	73.7	1113.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	37.27	3395.1	79.6	1166.4	0
+ Nuts, chestnuts, japanese, roasted	90.88	2777.8	74.9	1519.1	0
+ Avocados, raw, all commercial varieties	3.94	995.3	79.0	1545.5	0
+ Tomatoes, sun-dried, packed in oil, drained	77.87	1993.5	77.7	1560.6	0
+ Nuts, chestnuts, european, dried, peeled	95.07	2813.7	75.9	1581.9	0
+ Avocados, raw, California	9.63	1064.7	78.4	1647.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	61.24	1961.3	79.6	1803.1	0
		6944.4	43.2	2777.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot juice, canned