vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot, dehydrated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrot, dehydrated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrot, dehydrated	100.0	525.2	53.6	1791.0	1
+ Edamame, frozen, prepared	7.28	245.7	76.1	338.9	0
+ Amaranth leaves, raw	7.19	907.3	67.8	416.3	0
+ Turnip greens, frozen, unprepared	12.54	707.1	69.7	438.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	7.39	103.1	76.2	451.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	13.09	625.8	70.2	464.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	2.27	1428.6	69.5	501.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	2.27	1428.6	69.5	501.6	0
+ Okra, raw	0.82	1537.5	69.7	515.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.05	1850.2	81.1	582.2	0
+ Turnip greens, cooked, boiled, drained, with salt	7.15	1397.7	69.2	600.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.64	2543.4	81.3	617.5	0
+ Okra, frozen, unprepared	1.85	1757.1	69.6	628.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	38.19	422.2	70.3	688.1	0
+ Taro leaves, raw	38.76	467.5	68.9	738.1	0
+ Taro, leaves, cooked, steamed, with salt	25.8	705.6	68.9	746.4	0
+ Taro leaves, cooked, steamed, without salt	25.8	705.6	68.9	746.4	0
+ Basil, fresh	22.16	820.4	63.2	766.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	36.0	525.2	61.0	903.6	0
+ Beet greens, cooked, boiled, drained, without salt	18.87	1060.0	62.4	914.2	0
+ Beet greens, cooked, boiled, drained, with salt	18.87	1060.0	62.4	914.2	0
+ Spices, oregano, dried	39.78	328.9	60.7	970.9	0
+ Squash, winter, hubbard, raw	13.92	1185.6	62.4	970.9	0
+ Spices, fennel seed	81.05	319.6	67.3	1092.2	0
+ Peanuts, spanish, oil-roasted, with salt	85.59	307.7	63.4	1154.6	0
+ Nuts, cashew butter, plain, without salt added	83.58	305.5	67.0	1165.3	0
+ Peanuts, virginia, oil-roasted, with salt	84.54	311.0	63.4	1174.6	0
+ Peanuts, all types, cooked, boiled, with salt	74.09	355.1	63.4	1189.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	88.68	338.7	67.4	1246.5	0
+ Nuts, cashew nuts, oil roasted, with salt added	88.68	338.7	67.4	1246.9	0
+ Cereals, oats, instant, fortified, plain, dry	90.01	363.3	69.2	1251.2	0
+ Seeds, sunflower seed kernels, dried	93.2	356.9	65.0	1275.9	0
+ Seeds, sesame flour, partially defatted	97.71	377.9	64.1	1292.2	0
+ Peanut butter, chunk style, without salt	81.79	335.7	62.1	1296.3	0
+ Nuts, almonds, dry roasted, with salt added	83.8	349.2	60.8	1335.8	0
+ Nuts, butternuts, dried	95.3	379.0	63.2	1340.7	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	89.73	364.1	64.3	1344.6	0
+ Nuts, walnuts, black, dried	94.24	377.3	64.0	1346.8	0
+ Nuts, chestnuts, chinese, boiled and steamed	65.93	488.8	69.5	1353.8	0
+ Beets, canned, regular pack, solids and liquids	11.9	2022.5	68.7	1355.4	0
+ Nuts, chestnuts, japanese, roasted	67.93	476.4	69.1	1410.7	0
+ Nuts, almond butter, plain, without salt added	84.69	370.7	60.6	1429.8	0
+ Nuts, pine nuts, pinyon, dried	85.22	383.4	65.5	1470.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	27.57	688.7	74.7	1475.5	0
		525.2	53.6	1791.0	0
+ Salad dressing, italian dressing, reduced fat	12.75	2281.7	68.9	2485.4	0
+ Pineapple, frozen, chunks, sweetened	10.14	2631.6	69.6	2943.7	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	5.49	5548.8	70.1	3451.8	0
+ Plums, dried (prunes), uncooked	6.57	1891.4	58.3	4664.8	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	1.51	6587.4	73.3	7281.8	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot, dehydrated