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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products36%
Fruits and Fruit Juices8%
Legumes and Legume Products4%
Spices and Herbs2%
Fats and Oils1%
Nut and Seed Products1%

Food pair search results for Carob flour

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carob flour
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carob flour100.0650.550.91444.11
2.27594.680.4215.90
2.27594.680.4215.90
4.66893.481.5271.30
7.32815.579.0397.10
6.71916.776.5427.30
15.121089.268.4541.20
2.291850.181.7545.80
1.313105.679.9641.90
1.143556.365.2652.70
8.551389.656.4810.30
66.27577.064.1911.20
42.51827.755.1947.70
3.38875.975.9954.40
1.183455.981.4978.20
33.081191.658.51010.70
4.882910.874.81035.00
22.19320.178.71039.40
36.091135.557.61040.50
84.02508.458.11050.60
74.2570.961.11055.20
74.2570.961.11055.20
70.93594.961.21056.10
83.05537.556.91086.70
52.95886.857.61092.50
88.15521.058.21098.00
75.27596.356.81101.20
39.02377.875.01131.30
6.252425.874.61132.50
4.823050.275.11139.00
96.06515.857.91166.70
94.36538.955.11166.90
81.68593.956.61179.20
43.5434.379.71256.20
39.571260.757.01260.00
11.39356.973.91272.90
16.672500.058.81279.20
50.87987.057.01279.40
56.28804.956.81294.30
3.78528.680.71300.50
57.1962.255.51310.50
56.41966.455.51324.10
56.41650.550.91444.10
68.09800.455.61498.40
50.01000.057.01630.00
35.041260.455.01709.10
4.47994.783.01752.20
3.94718.875.91892.80
47.561126.855.51969.80
23.92247.156.32013.20
27.481807.655.62308.70
25.581917.255.92458.40
1.396890.073.03745.80
19.322471.957.35487.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice