vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, savoy, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, savoy, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, savoy, cooked, boiled, drained, without salt	100.0	1893.9	60.8	454.5	1
+ Spinach, cooked, boiled, drained, without salt	8.3	733.0	76.4	169.2	0
+ Lambsquarters, raw	6.81	477.6	80.7	199.2	0
+ Pumpkin leaves, raw	47.38	1026.4	65.1	219.3	0
+ Squash, zucchini, baby, raw	22.01	1036.6	80.4	224.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	41.21	1094.5	65.0	243.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	38.1	860.7	71.7	259.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	71.63	883.6	73.2	284.8	0
+ Asparagus, canned, regular pack, solids and liquids	21.54	1692.7	76.1	286.7	0
+ Asparagus, canned, drained solids	28.67	1478.5	76.3	302.1	0
+ Collards, raw	6.95	1110.9	72.4	328.6	0
+ Collards, cooked, boiled, drained, without salt	5.35	1273.2	72.5	329.7	0
+ Broccoli, cooked, boiled, drained, with salt	43.65	1114.0	75.5	336.4	0
+ Seaweed, laver, raw	94.02	1368.1	71.0	337.3	0
+ Mustard greens, cooked, boiled, drained, with salt	71.82	1594.4	68.5	342.2	0
+ Turnip greens, cooked, boiled, drained, with salt	23.92	1663.8	71.0	348.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	26.01	865.5	83.3	361.4	0
+ Okra, cooked, boiled, drained, without salt	12.48	1672.2	69.9	372.1	0
+ Mustard greens, raw	74.63	1520.0	68.3	372.5	0
+ Carrots, canned, no salt added, solids and liquids	79.98	1578.0	75.0	375.6	0
+ Spearmint, dried	90.27	795.8	66.1	393.1	0
		1893.9	60.8	454.5	0
+ Tomatoes, red, ripe, cooked	36.25	2347.4	77.5	473.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	94.0	840.6	75.1	477.7	0
+ Squash, summer, crookneck and straightneck, raw	9.97	2510.3	81.9	489.5	0
+ Peanuts, valencia, oil-roasted, with salt	95.91	1051.3	67.7	495.5	0
+ Buckwheat groats, roasted, dry	87.96	871.0	74.3	546.6	0
+ Nuts, chestnuts, european, dried, peeled	93.87	1303.3	76.5	588.4	0
+ Nuts, chestnuts, european, roasted	90.71	1350.4	76.5	601.3	0
+ Nuts, chestnuts, european, raw, unpeeled	88.15	1390.0	76.5	644.8	0
+ Nuts, beechnuts, dried	95.0	1288.7	76.5	664.9	0
+ Potatoes, o'brien, home-prepared	21.77	972.1	77.2	666.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	58.54	1154.3	79.2	803.5	0
+ Nectarines, raw	33.33	3409.1	73.8	1272.7	0
+ Tapioca, pearl, dry	26.09	4791.7	74.3	12979.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, savoy, cooked, boiled, drained, without salt