vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, common (danish, domestic, and pointed types), stored, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, common (danish, domestic, and pointed types), stored, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, common (danish, domestic, and pointed types), stored, raw	100.0	2840.9	60.3	681.8	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	42.06	1366.0	76.3	280.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	47.3	1015.9	71.6	302.7	0
+ Lettuce, green leaf, raw	10.2	2017.4	69.2	321.1	0
+ Taro leaves, raw	79.05	1319.8	72.0	366.5	0
+ MORI-NU, Tofu, silken, soft	74.3	1160.1	69.3	370.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	34.53	978.1	83.2	388.4	0
+ Okra, cooked, boiled, drained, without salt	17.21	1773.3	69.9	396.2	0
+ Asparagus, cooked, boiled, drained	67.97	1701.4	73.7	397.4	0
+ Peanut flour, defatted	98.5	1514.8	67.4	432.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	12.17	1579.7	70.1	434.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.17	1579.7	70.1	434.6	0
+ Mustard, prepared, yellow	85.28	1514.0	79.9	459.2	0
+ Mushrooms, oyster, raw	50.16	1625.7	64.2	463.1	0
+ Beet greens, raw	56.21	2122.7	65.5	490.9	0
+ Endive, raw	22.75	2654.5	59.2	493.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	16.33	2058.2	80.6	511.2	0
+ Carrots, raw	14.23	1458.3	62.9	562.6	0
+ Quinoa, uncooked	95.83	1472.8	77.6	564.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	95.81	1217.0	75.0	571.3	0
+ Barley malt flour	96.95	1781.1	75.1	610.6	0
+ Nuts, chestnuts, european, dried, unpeeled	96.58	1875.5	76.5	674.7	0
		2840.9	60.3	681.8	0
+ Nuts, chestnuts, japanese, roasted	91.7	1882.6	76.2	728.2	0
+ Nuts, chestnuts, european, dried, peeled	95.67	1892.2	76.5	736.5	0
+ Nuts, chestnuts, european, roasted	93.38	1941.6	76.5	749.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	36.48	2685.8	80.6	764.0	0
+ Nuts, chestnuts, european, raw, unpeeled	91.49	1982.4	76.5	794.5	0
+ Potatoes, baked, flesh and skin, with salt	21.51	1047.3	74.3	818.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	86.46	1225.9	75.6	842.1	0
+ Rutabagas, cooked, boiled, drained, without salt	59.96	2840.9	60.4	852.5	0
+ Pineapple, raw, all varieties	69.46	2691.4	75.6	859.7	0
+ Nuts, chestnuts, european, raw, peeled	87.85	2065.1	76.4	927.3	0
+ Potatoes, baked, flesh, without salt	26.26	1327.8	74.7	994.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	64.04	1591.9	79.4	1006.0	0
+ Dates, deglet noor	90.51	2203.8	75.6	1068.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	64.22	1512.5	79.5	1136.9	0
+ Apples, frozen, unsweetened, heated	0.85	8768.7	79.1	4104.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, common (danish, domestic, and pointed types), stored, raw