vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	100.0	2403.8	55.7	336.5	1
+ Seeds, cottonseed flour, low fat (glandless)	98.03	929.9	79.1	188.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	25.6	1167.6	77.3	198.2	0
+ Seaweed, laver, raw	88.54	1223.1	76.5	200.7	0
+ Seeds, sesame flour, low-fat	99.07	1236.5	75.6	209.8	0
+ Broccoli raab, cooked	44.8	897.9	77.2	219.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	55.38	706.5	75.8	221.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	56.04	1326.9	62.7	226.6	0
+ Asparagus, cooked, boiled, drained, with salt	41.7	1238.0	77.7	231.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	23.23	776.3	72.6	233.8	0
+ Seeds, safflower seed meal, partially defatted	97.65	1113.5	73.1	241.6	0
+ Asparagus, canned, no salt added, solids and liquids	15.38	1728.7	77.0	256.6	0
+ Asparagus, canned, regular pack, solids and liquids	15.38	1728.7	77.0	256.6	0
+ Wheat germ, crude	93.46	743.0	83.1	272.3	0
+ Mustard greens, raw	66.08	1593.2	68.6	287.9	0
+ Spices, caraway seed	91.28	745.1	79.3	311.5	0
+ Carrots, canned, regular pack, drained solids	59.37	1704.1	76.1	314.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	81.33	1453.9	75.0	314.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	93.54	1333.9	76.7	315.9	0
		2403.8	55.7	336.5	0
+ Seeds, pumpkin and squash seed kernels, dried	94.92	865.5	68.9	361.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	32.46	2230.0	80.5	372.5	0
+ Nuts, brazilnuts, dried, unblanched	97.51	1287.7	81.1	385.7	0
+ Spices, fennel seed	89.57	803.1	75.9	389.6	0
+ Pimento, canned	36.15	2009.1	80.9	396.7	0
+ Quinoa, uncooked	90.29	853.9	83.2	413.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	88.98	881.9	77.1	421.9	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	90.26	895.7	77.7	443.7	0
+ Peanuts, spanish, oil-roasted, with salt	92.27	797.7	69.3	460.2	0
+ Peppers, sweet, yellow, raw	34.86	2136.2	80.5	480.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	33.91	2233.5	80.5	489.8	0
+ Nuts, chestnuts, european, dried, unpeeled	92.83	1263.8	81.4	503.3	0
+ Nuts, cashew butter, plain, with salt added	91.09	774.4	75.1	503.8	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	33.91	2233.5	80.5	519.4	0
+ Tomatoes, crushed, canned	33.62	2039.4	80.6	529.2	0
+ Nuts, chestnuts, european, dried, peeled	91.03	1288.0	81.4	590.7	0
+ Peanut butter, chunk style, without salt	90.02	867.0	67.5	618.7	0
+ Seeds, chia seeds, dried	7.79	149.6	52.6	677.4	0
+ Peaches, raw	41.0	2643.8	78.2	760.1	0
+ Spices, cinnamon, ground	60.0	892.9	81.4	957.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	45.77	1253.5	82.2	984.4	0
+ Nuts, acorns, dried	64.8	541.6	82.1	1019.4	0
+ Dates, deglet noor	78.4	1648.6	81.0	1185.0	0
+ Pickle relish, hot dog	17.2	1780.2	79.4	1384.2	0
+ Dates, medjool	69.3	1672.9	83.6	1585.1	0
+ Potatoes, hashed brown, home-prepared	21.03	851.7	75.0	1807.5	0
+ Salad dressing, italian dressing, reduced fat	22.7	3737.1	80.7	2285.4	0
+ Tapioca, pearl, dry	18.95	6384.4	77.9	18694.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt