vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	100.0	2403.8	55.7	336.5	1
+ Seaweed, spirulina, raw	75.07	948.5	67.5	161.2	0
+ Soy sauce made from soy and wheat (shoyu)	59.6	646.3	75.7	192.3	0
+ Squash, zucchini, baby, raw	26.23	1096.8	79.3	210.2	0
+ Taro, leaves, cooked, steamed, with salt	41.13	1104.0	74.8	219.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	56.04	1326.9	62.7	226.6	0
+ Asparagus, cooked, boiled, drained, with salt	41.7	1238.0	77.7	231.1	0
+ Oat bran, cooked	81.67	1321.1	78.4	247.9	0
+ Oat bran, raw	96.32	1121.6	78.4	252.7	0
+ Vinespinach, (basella), raw	17.9	1473.4	76.8	266.8	0
+ Seeds, sesame flour, high-fat	98.49	1243.7	75.6	270.0	0
+ Wheat germ, crude	93.46	743.0	83.1	272.3	0
+ Winged bean tuber, raw	77.81	653.2	72.3	285.7	0
+ Broccoli, cooked, boiled, drained, with salt	33.91	1082.7	76.8	301.9	0
+ Seeds, watermelon seed kernels, dried	97.94	1209.0	74.4	304.6	0
+ Carrots, canned, regular pack, drained solids	59.37	1704.1	76.1	314.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	81.33	1453.9	75.0	314.8	0
+ Peanut flour, low fat	93.5	786.5	69.3	321.9	0
+ Rice bran, crude	94.53	1065.1	81.3	325.2	0
		2403.8	55.7	336.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	32.46	2230.0	80.5	342.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	37.9	2018.2	80.7	357.7	0
+ Quinoa, cooked	74.25	1037.3	83.1	428.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	88.51	589.6	79.6	460.0	0
+ Tomatoes, sun-dried	83.33	862.1	80.9	471.3	0
+ Tomatoes, green, raw	30.0	2403.8	80.9	488.0	0
+ Peanuts, virginia, oil-roasted, with salt	91.66	801.4	69.3	489.4	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	33.91	2233.5	80.5	489.8	0
+ Peanuts, valencia, raw	91.44	804.4	69.3	495.4	0
+ Peppers, chili, green, canned	29.32	2617.3	81.0	495.9	0
+ Nuts, cashew butter, plain, with salt added	91.09	774.4	75.1	503.8	0
+ Peppers, hot chile, sun-dried	84.9	869.2	80.9	528.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	90.4	856.8	68.8	597.0	0
+ Nuts, chestnuts, japanese, raw	78.96	1392.7	79.9	605.2	0
+ Nuts, beechnuts, dried	92.64	1266.8	81.4	701.5	0
+ Peaches, canned, water pack, solids and liquids	31.58	3383.1	80.3	705.1	0
+ Tomatoes, sun-dried, packed in oil, drained	64.92	1126.8	80.9	944.4	0
+ Nuts, acorns, dried	64.8	541.6	82.1	1019.4	0
+ Nuts, acorn flour, full fat	62.67	553.2	82.2	1083.2	0
+ Dates, medjool	69.3	1672.9	83.6	1585.1	0
+ Pickle relish, hamburger	2.53	4369.5	79.5	5509.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt