vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pak-choi), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, chinese (pak-choi), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, chinese (pak-choi), raw	100.0	2403.8	55.7	312.5	1
+ Seaweed, spirulina, raw	75.07	948.5	67.5	154.1	0
+ Spinach, cooked, boiled, drained, with salt	4.26	716.1	76.7	161.7	0
+ Spinach, canned, regular pack, drained solids	8.73	773.9	77.0	171.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	28.82	705.1	72.3	172.0	0
+ Spinach, canned, regular pack, solids and liquids	4.16	1001.3	76.9	187.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.93	618.1	80.6	192.0	0
+ Pumpkin leaves, raw	62.08	1282.1	62.6	195.8	0
+ Lambsquarters, raw	7.66	482.9	80.6	196.6	0
+ Asparagus, raw	38.47	1298.0	77.5	224.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	23.23	776.3	72.6	226.1	0
+ Amaranth leaves, raw	13.47	1046.1	69.4	226.5	0
+ Seeds, safflower seed meal, partially defatted	97.65	1113.5	73.1	230.7	0
+ Mustard greens, cooked, boiled, drained, with salt	62.8	1698.9	68.9	233.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	12.72	1197.7	69.5	239.3	0
+ Vinespinach, (basella), raw	17.9	1473.4	76.8	264.1	0
+ Asparagus, canned, drained solids	21.03	1495.4	77.5	265.3	0
+ Seaweed, kelp, raw	89.87	1744.4	73.1	279.8	0
+ Edamame, frozen, unprepared	15.06	307.1	74.5	292.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	81.33	1453.9	75.0	303.0	0
+ Carrots, canned, regular pack, drained solids	59.37	1704.1	76.1	304.6	0
+ Nuts, brazilnuts, dried, unblanched	98.81	1485.8	79.4	306.9	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	87.06	1519.0	75.1	311.5	0
		2403.8	55.7	312.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	78.95	864.4	63.8	312.5	0
+ Teff, uncooked	96.46	1285.6	78.1	328.4	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	32.46	2230.0	80.5	335.1	0
+ Spices, poppy seed	94.96	962.5	81.7	373.3	0
+ Quinoa, uncooked	90.29	853.9	83.2	405.4	0
+ Spices, basil, dried	76.71	600.8	66.6	411.2	0
+ Cereals, oats, instant, fortified, plain, dry	89.63	851.2	79.4	430.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added	88.51	589.6	79.6	454.8	0
+ Peanuts, valencia, oil-roasted, with salt	92.01	799.6	69.3	471.9	0
+ Peanuts, all types, oil-roasted, without salt	91.8	800.4	69.3	477.0	0
+ Tomatoes, green, raw	31.4	2403.8	80.1	477.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	33.91	2233.5	80.5	482.3	0
+ Peppers, jalapeno, canned, solids and liquids	33.91	2233.5	80.8	497.0	0
+ Buckwheat flour, whole-groat	79.48	631.0	78.2	499.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	33.91	2233.5	80.5	511.8	0
+ Kiwifruit, green, raw	64.1	1716.5	80.3	518.9	0
+ Peppers, hot chile, sun-dried	84.9	869.2	80.9	521.2	0
+ Nuts, chestnuts, european, boiled and steamed	80.1	1463.2	81.4	533.8	0
+ Nuts, chestnuts, european, roasted	86.61	1356.1	81.4	597.6	0
+ Peanut butter, smooth style, with salt	89.97	866.2	67.5	612.3	0
+ Nuts, chestnuts, european, raw, unpeeled	83.13	1413.5	81.4	660.6	0
+ Seeds, chia seeds, dried	7.79	149.6	52.6	677.3	0
+ Peaches, raw	41.0	2643.8	78.2	749.3	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	76.05	799.1	77.5	791.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	45.77	1253.5	82.2	978.6	0
+ Cassava, raw	60.31	2005.8	77.2	1431.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	9.94	908.6	85.3	3742.8	0
+ Pickle relish, hamburger	2.53	4369.5	79.5	5508.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pak-choi), raw