1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products8%
Legumes and Legume Products4%
Breakfast Cereals3%
Cereal Grains and Pasta3%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Cabbage, chinese (pak-choi), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cabbage, chinese (pak-choi), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cabbage, chinese (pak-choi), raw100.02403.855.7312.51
75.07948.567.5154.10
4.26716.176.7161.70
8.73773.977.0171.20
28.82705.172.3172.00
4.161001.376.9187.70
4.93618.180.6192.00
62.081282.162.6195.80
7.66482.980.6196.60
38.471298.077.5224.60
23.23776.372.6226.10
13.471046.169.4226.50
97.651113.573.1230.70
62.81698.968.9233.50
12.721197.769.5239.30
17.91473.476.8264.10
21.031495.477.5265.30
89.871744.473.1279.80
15.06307.174.5292.90
81.331453.975.0303.00
59.371704.176.1304.60
98.811485.879.4306.90
87.061519.075.1311.50
87.062403.855.7312.50
78.95864.463.8312.50
96.461285.678.1328.40
32.462230.080.5335.10
94.96962.581.7373.30
90.29853.983.2405.40
76.71600.866.6411.20
89.63851.279.4430.30
88.51589.679.6454.80
92.01799.669.3471.90
91.8800.469.3477.00
31.42403.880.1477.40
33.912233.580.5482.30
33.912233.580.8497.00
79.48631.078.2499.00
33.912233.580.5511.80
64.11716.580.3518.90
84.9869.280.9521.20
80.11463.281.4533.80
86.611356.181.4597.60
89.97866.267.5612.30
83.131413.581.4660.60
7.79149.652.6677.30
41.02643.878.2749.30
76.05799.177.5791.00
45.771253.582.2978.60
60.312005.877.21431.00
9.94908.685.33742.80
2.534369.579.55508.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice