vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	100.0	2403.8	53.8	288.5	1
+ Spinach, cooked, boiled, drained, with salt	3.85	714.0	76.7	161.2	0
+ Turnip greens, frozen, unprepared	20.59	867.3	72.2	173.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.78	872.0	79.1	173.3	0
+ Soy sauce made from soy and wheat (shoyu)	57.03	617.6	75.7	182.9	0
+ Pumpkin leaves, raw	59.01	1235.3	62.2	183.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	23.87	1153.8	77.2	191.2	0
+ Peanut flour, defatted	95.23	716.7	69.0	193.6	0
+ Taro leaves, raw	53.36	775.7	74.7	201.6	0
+ Squash, zucchini, baby, raw	24.51	1083.0	79.2	203.6	0
+ Oat bran, cooked	83.64	1322.1	78.5	219.2	0
+ Mustard greens, cooked, boiled, drained, without salt	60.61	1670.0	68.3	220.1	0
+ Asparagus, frozen, unprepared	25.88	1080.0	77.5	225.7	0
+ Oat bran, raw	96.05	1068.6	78.6	226.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	11.59	1190.0	69.5	237.5	0
+ Mustard greens, frozen, unprepared	62.36	1610.9	68.1	241.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	60.14	1664.1	68.3	246.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.7	881.9	79.1	249.8	0
+ Carrots, canned, no salt added, solids and liquids	73.12	1700.5	76.7	254.4	0
+ Mustard greens, raw	63.97	1560.4	68.1	266.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	54.8	1218.1	52.2	267.3	0
+ Carrots, cooked, boiled, drained, with salt	77.3	1586.6	77.2	273.2	0
+ Mustard, prepared, yellow	81.42	1260.3	76.1	280.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	96.97	1220.9	76.5	280.5	0
		2403.8	53.8	288.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	92.88	1275.2	76.5	291.1	0
+ Spices, caraway seed	90.41	696.8	79.2	298.2	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	85.53	1456.0	75.1	299.0	0
+ Rice bran, crude	93.95	1006.5	81.3	305.8	0
+ Wild rice, raw	93.94	1016.1	77.9	334.4	0
+ Seeds, sesame meal, partially defatted	97.01	1197.3	75.3	342.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	35.74	2007.0	80.5	344.0	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	97.02	1197.3	75.3	352.0	0
+ Spices, poppy seed	94.43	905.5	81.8	367.2	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	30.17	2281.3	80.5	417.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	37.24	150.8	75.9	428.8	0
+ Peanuts, virginia, oil-roasted, without salt	90.81	750.8	69.0	480.6	0
+ Peanuts, virginia, raw	90.6	753.5	69.0	480.6	0
+ Nuts, cashew butter, plain, without salt added	90.2	725.1	75.0	495.8	0
+ Nuts, chestnuts, chinese, roasted	86.63	1188.1	81.5	503.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	31.85	2228.6	80.4	510.4	0
+ Tomatoes, crushed, canned	31.58	2029.9	80.5	521.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	88.88	734.7	74.9	547.5	0
+ Buckwheat groats, roasted, dry	76.38	602.6	78.2	547.8	0
+ Nuts, chestnuts, japanese, roasted	82.68	1283.8	79.9	574.2	0
+ Nuts, chestnuts, japanese, dried	89.52	1190.3	79.9	576.8	0
+ Nuts, chestnuts, japanese, raw	78.42	1356.5	79.9	578.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	89.44	805.2	68.4	591.3	0
+ Frijoles rojos volteados (Refried beans, red, canned)	34.15	606.5	76.8	600.0	0
+ Garlic, raw	26.81	567.3	79.8	636.9	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	83.98	584.7	84.9	641.5	0
+ Nuts, chestnuts, european, raw, unpeeled	81.79	1368.6	81.2	665.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	79.11	499.9	84.8	723.2	0
+ Nuts, almonds	73.98	580.3	54.7	919.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	44.77	1215.8	82.0	1052.4	0
+ Potatoes, hashed brown, home-prepared	19.52	841.3	74.9	1814.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt