vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Burdock root, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Burdock root, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Burdock root, cooked, boiled, drained, with salt	100.0	3125.0	56.6	2750.0	1
+ Spinach, canned, regular pack, drained solids	6.3	763.6	77.4	206.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	22.14	670.7	73.2	282.1	0
+ Winged bean tuber, raw	2.76	220.5	67.2	322.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	17.53	748.5	73.5	331.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	46.58	637.8	78.3	442.0	0
+ Turnip greens, raw	10.55	1309.5	73.3	496.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	50.37	189.3	75.8	502.9	0
+ Spices, caraway seed	65.78	308.5	74.7	530.1	0
+ Peppers, sweet, red, freeze-dried	58.73	333.3	75.4	604.2	0
+ Quinoa, uncooked	20.14	202.3	80.5	630.4	0
+ Quinoa, cooked	5.57	552.4	80.4	653.0	0
+ Winged bean leaves, raw	52.04	811.0	71.7	659.2	0
+ Beet greens, cooked, boiled, drained, without salt	24.71	1609.8	67.6	677.3	0
+ Squash, summer, zucchini, includes skin, raw	20.24	2234.0	78.8	700.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	18.69	2512.2	79.0	740.0	0
+ Buckwheat	66.02	441.1	79.1	770.3	0
+ Nuts, pistachio nuts, raw	85.37	529.6	83.2	833.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	56.89	1032.6	84.6	873.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	56.89	1032.6	84.6	873.1	0
+ Spices, mustard seed, ground	93.18	752.0	80.2	877.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	92.81	736.5	72.3	905.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	55.26	1068.8	84.5	907.1	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	53.12	1173.8	79.9	922.9	0
+ Noodles, japanese, soba, dry	83.65	723.5	78.2	930.1	0
+ Nuts, cashew butter, plain, without salt added	87.77	652.4	79.8	972.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	86.18	663.4	79.7	1029.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	86.87	735.1	72.0	1135.5	0
+ Nuts, almonds	68.93	523.4	55.1	1252.4	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	63.71	680.2	62.8	1267.5	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	61.53	1707.1	77.6	1331.5	0
+ Nuts, acorn flour, full fat	54.11	481.9	85.2	1337.6	0
+ Cereals, CREAM OF WHEAT, instant, dry	90.17	1162.4	77.5	1340.4	0
+ Nuts, hazelnuts or filberts	91.7	1069.4	78.4	1420.4	0
+ Nuts, hazelnuts or filberts, blanched	91.01	1077.3	78.3	1472.2	0
+ Nuts, pine nuts, pinyon, dried	86.89	931.8	80.2	1480.8	0
+ Pickle relish, hot dog	1.05	1841.4	77.8	1675.1	0
		3125.0	56.6	2750.0	0
+ Orange juice, canned, unsweetened	5.63	9325.0	83.4	4598.0	0
+ Nuts, coconut cream, canned, sweetened	35.9	1921.4	80.9	5003.9	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	16.88	1925.0	82.3	6510.0	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	2.7	15328.4	82.8	7224.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Burdock root, cooked, boiled, drained, with salt