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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products17%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Bulgur, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Bulgur, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Bulgur, dry100.0376.139.31286.31
28.965.675.2210.80
0.47802.779.3260.50
3.370.981.2270.10
12.91251.474.0277.40
25.4370.376.8291.30
0.621165.078.8302.70
25.52180.669.9313.60
5.11784.678.7315.80
19.25189.671.0316.20
2.5588.681.2318.50
27.7397.379.8319.20
2.861381.978.3336.50
9.35676.365.8345.00
9.35676.365.8345.00
4.67848.676.1345.80
30.15141.370.3355.10
38.7106.677.4355.90
12.36322.769.8357.00
25.36191.971.8377.00
24.32198.771.8377.30
36.92112.277.3377.40
18.95218.477.3382.30
18.95218.477.3382.30
28.78216.583.7382.70
38.32111.376.7384.20
37.45113.676.7384.30
36.08114.777.4388.80
34.71119.177.4405.10
11.82398.982.4446.20
12.59318.679.8449.10
11.48416.382.5450.90
35.16134.372.0455.10
9.91477.782.5458.80
11.7402.382.5459.40
5.52809.082.7496.80
5.01952.780.6507.20
8.92384.482.9533.90
0.63370.279.5572.10
10.02185.375.2580.30
0.653112.678.3626.20
0.65376.139.31286.30
4.021865.574.51438.40
2.27981.881.21745.80
2.44612.480.22583.90
0.957918.578.36767.50

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