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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products19%
Fruits and Fruit Juices5%
Spices and Herbs1%

Food pair search results for Bulgur, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Bulgur, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Bulgur, cooked100.01500.039.31245.01
84.91145.673.3174.20
84.91145.673.3176.80
21.87314.674.0192.30
63.78112.176.8196.10
63.48155.574.5247.70
21.15578.986.7247.70
39.8181.976.7249.60
0.21482.679.5254.00
42.05308.773.9270.60
2.28745.668.0283.70
57.78318.569.9308.70
43.95171.275.2309.10
5.511273.570.1310.90
48.32269.873.9311.80
48.77298.871.0312.30
17.97875.169.4331.50
19.16829.569.1333.10
29.38866.565.7339.80
18.43892.175.7340.20
18.43892.175.7340.20
25.54291.675.8348.50
36.58286.872.4354.40
49.38335.477.4373.50
70.51241.076.7379.80
69.27238.777.3384.40
55.49231.674.0386.00
67.98242.977.3400.70
71.8273.370.4423.30
33.81552.982.5436.90
81.01336.773.4446.30
24.14763.881.3460.10
73.88305.775.3464.60
17.41095.580.6502.10
30.77240.875.2578.30
2.563173.378.3624.00
2.561500.039.31245.00
8.89997.581.11409.50
14.342089.774.51430.10
9.45933.381.51484.50
9.014931.379.92567.40
3.196330.683.13048.20
6.464276.677.23669.60
11.772084.180.54671.70
1.2711637.482.84948.50
0.174538.079.15850.50

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