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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products35%
Legumes and Legume Products23%
Fruits and Fruit Juices11%
Nut and Seed Products2%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Buckwheat groats, roasted, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Buckwheat groats, roasted, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Buckwheat groats, roasted, cooked100.0741.372.1682.01
37.44104.581.2285.80
9.71778.079.3294.30
55.03401.975.7302.90
51.79410.877.8318.50
87.65270.576.6322.70
31.41120.281.2331.50
7.961216.579.4346.60
96.1341.676.0347.00
85.52265.777.8376.10
85.62265.477.8376.70
85.82265.677.8387.10
76.04444.676.5407.90
72.13468.276.5409.90
82.66474.178.9409.90
60.73605.784.7414.60
48.53786.079.6448.00
16.011568.384.3455.00
29.42760.077.2457.80
29.42760.077.2457.80
72.33467.076.6460.70
72.33467.076.6460.70
66.05218.378.9463.10
52.98579.684.6465.10
91.68421.878.9471.20
66.12654.979.6471.60
91.15425.078.9481.70
79.91483.378.9495.10
93.26455.681.9495.60
82.45515.281.9495.70
90.23429.678.9497.70
72.84654.574.4499.00
90.15429.878.9501.60
77.0604.676.4504.80
14.81483.584.9517.90
91.76461.475.3518.00
91.42462.375.3521.70
69.08598.281.6522.60
90.45458.976.0529.60
69.82593.481.6531.60
57.29725.181.5537.00
60.06599.389.9541.80
54.85778.073.8543.70
5.993092.684.5548.30
57.16293.181.2557.20
76.0711.577.2569.20
24.891438.675.6577.90
65.34553.089.9583.50
79.08429.881.8610.20
17.472475.178.3643.00
51.161144.177.8661.40
64.83956.480.0671.30
64.83741.372.1682.00
44.91156.178.0694.10
17.322335.277.9719.70
30.95909.277.2742.30
34.43802.577.3743.50
54.98931.578.2781.50
22.611209.277.3813.00
13.63006.976.0817.90
9.534388.278.0821.40
42.581333.276.8828.50
48.371203.877.8834.00
22.111673.476.7835.70
13.672674.275.1844.10
46.851239.077.7856.70
29.21973.777.2861.30
25.671049.777.0919.00
42.621348.778.11016.40
51.821131.078.91073.20
17.852907.885.01074.70
24.712215.282.71287.50
24.712215.282.71320.80
52.06480.274.71556.20
41.661359.076.71567.40
19.682684.079.01736.30
11.43586.583.32155.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice