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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products32%
Fruits and Fruit Juices5%
Spices and Herbs2%
Fats and Oils1%
Nut and Seed Products1%
Cereal Grains and Pasta1%

Food pair search results for Buckwheat flour, whole-groat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Buckwheat flour, whole-groat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Buckwheat flour, whole-groat100.0199.271.9667.41
2.08758.879.4283.20
67.6688.277.8294.20
66.6189.577.8300.90
76.890.977.0303.60
85.394.176.3322.70
10.6592.481.2330.20
86.44100.076.0335.30
2.191150.279.4343.20
60.4898.477.8368.30
61.0597.877.8379.40
34.7253.276.5395.20
55.26187.378.9397.00
28.6339.284.8402.60
68.15114.275.1409.50
51.44173.576.5422.10
4.321389.385.1427.20
49.12101.882.7430.60
3.951470.184.8434.40
39.52197.075.1435.90
19.72512.079.6436.80
4.321389.384.8440.50
19.88500.774.0445.80
53.03166.569.2446.70
3.491648.584.7447.30
40.38220.476.5450.50
9.75600.977.2451.10
20.38500.877.9453.40
33.51112.278.9458.80
59.47186.883.9464.50
51.1201.278.9466.50
48.54210.778.8470.60
52.5195.278.9472.10
51.4199.178.8474.40
73.75141.078.5476.90
40.22252.579.0477.60
78.18143.781.9483.40
76.28144.077.2484.50
48.18212.678.9486.50
48.81224.377.2487.40
48.35211.078.9497.50
25.44500.976.7497.90
22.29593.278.1498.30
20.52631.078.2499.00
51.75215.675.2504.90
51.75215.675.2504.90
44.28230.578.9507.70
56.68215.777.7515.20
36.17402.273.7515.60
49.97236.473.8519.80
37.48292.381.6520.50
49.86219.976.0521.70
62.24209.677.5529.70
53.67221.373.8533.30
26.99356.789.9533.50
28.5337.089.9533.80
50.48233.673.8537.20
36.61379.876.3542.80
83.27162.879.6543.60
4.61299.174.1547.30
7.941191.775.6547.50
21.35380.871.4550.90
26.38170.681.2553.80
45.07319.277.2555.60
49.61181.081.9602.60
5.621752.470.0660.50
7.051682.576.4663.10
7.05199.271.9667.40
5.961603.574.0697.10
17.84761.076.1717.30
17.84761.076.1729.80
6.31478.773.9741.50
44.91253.077.2758.40
5.22201.078.3759.00
10.411289.876.0773.20
20.79579.073.9779.40
59.18230.476.1784.90
10.281323.976.1788.60
3.922758.876.0812.80
3.922758.876.0812.80
8.51831.877.0815.50
16.12938.576.7821.60
3.962441.375.1839.60
15.331025.376.1847.70
6.221503.077.0848.90
5.661701.975.3852.60
16.0663.175.1879.00
9.21763.477.3880.20
9.21763.477.3880.20
1.833716.579.61942.90
3.343288.883.12720.30
11.87860.183.82964.70
2.284672.784.14146.60
4.652771.776.96299.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice