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2) Search over:



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products44%
Legumes and Legume Products31%
Fruits and Fruit Juices6%
Spices and Herbs1%

Food pair search results for Buckwheat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Buckwheat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Buckwheat100.0189.771.9650.81
66.6185.477.8289.30
2.59723.779.3289.80
28.69256.076.9321.30
85.8895.976.0326.00
85.8895.976.0326.60
2.641037.579.1336.40
65.25109.276.5355.20
17.64545.279.4410.70
4.091419.184.4417.00
38.39193.375.1429.50
4.131386.284.8435.50
28.86380.879.6436.60
11.3842.679.4438.60
39.24216.176.5443.20
39.24216.176.5443.20
17.44545.878.1443.60
12.92729.579.5444.00
19.62495.777.9445.10
19.62495.777.9445.10
50.53192.778.9451.30
49.92196.378.9458.00
49.92196.378.9458.00
57.39147.076.5459.00
39.85302.374.3475.00
39.85302.374.3475.00
70.39138.678.9476.10
49.07198.178.9476.80
69.52140.378.9478.20
69.64140.078.9478.40
47.63219.177.2478.40
45.27259.876.3481.50
49.4197.278.9482.70
20.41470.874.0486.90
24.55494.676.7487.40
49.92213.475.3488.40
22.52518.675.9489.00
79.17144.979.0496.30
73.34145.575.2497.20
43.11225.678.9499.30
43.11225.678.9499.30
59.12197.577.7503.20
30.83398.674.4504.10
55.13211.877.7508.80
48.79230.773.8510.10
10.011092.177.2512.50
48.68214.676.0512.60
46.77250.277.6513.20
4.41295.874.1517.60
23.09466.073.7523.20
52.26220.878.7523.30
52.49215.773.8523.50
26.06352.089.9525.50
27.53332.489.9525.90
82.6156.379.6532.40
64.3200.979.7535.00
18.54567.280.7536.30
8.861162.579.1544.10
20.91413.776.5548.70
32.25284.789.9567.70
3.571182.174.0589.20
7.661224.574.2593.20
2.891875.784.4604.90
14.84875.277.8639.10
13.83565.171.2643.00
13.83189.771.9650.80
5.671601.474.0689.20
5.31519.973.3693.50
9.97706.677.2731.50
10.791198.076.3753.40
33.98441.179.1770.30
3.742751.776.0803.60
8.11829.377.0809.90
18.79786.977.8814.00
17.88824.477.7837.40
5.411696.375.3844.50
15.36841.878.1913.70
20.99709.278.91059.80
9.18962.175.61150.50
15.51941.278.11160.70
3.92316.976.11222.70
1.781542.677.51275.80
1.753711.579.61936.60
4.352399.482.62102.20

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