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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products25%
Cereal Grains and Pasta10%
Nut and Seed Products3%
Breakfast Cereals3%
Spices and Herbs3%
Fruits and Fruit Juices1%

Food pair search results for Broccoli raab, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli raab, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli raab, raw100.0808.874.3177.91
98.1526.979.9142.80
97.29510.880.1155.00
72.42661.880.3158.40
97.98562.875.6159.20
65.81727.080.2159.90
96.91510.380.1160.40
84.43696.078.0165.00
86.12603.880.6166.30
97.49565.675.6175.40
92.72536.680.1177.00
92.72808.874.3177.90
97.51535.878.2178.00
97.51535.878.2179.10
84.82650.379.7180.60
98.13648.981.3186.10
69.43871.576.8189.10
2.1597.481.2189.90
87.01701.679.3190.80
67.87936.279.8190.90
92.55662.878.5191.70
92.55662.878.5191.70
67.38876.176.3192.70
67.38876.176.3192.70
97.26627.679.5192.90
74.58802.876.9192.90
92.58671.579.0193.00
3.32458.581.3194.00
91.31648.578.7194.50
92.75661.178.5195.30
91.31648.578.7195.60
96.15584.379.5198.60
91.22669.779.5199.10
90.27673.276.6202.50
90.27673.276.6202.50
97.52677.982.9202.50
29.41923.978.9203.30
34.65668.277.2203.80
86.87600.678.2206.20
90.69618.479.6206.30
88.39627.979.0206.60
90.48619.479.6207.00
90.48619.479.6207.00
89.49679.876.6207.40
85.2716.076.5209.40
94.76542.979.9210.10
88.0570.577.6211.10
85.22656.079.6211.20
63.61880.576.6212.90
72.06775.776.7214.00
88.23635.879.6220.00
48.31920.879.3221.60
87.28709.183.0222.80
87.28709.183.0223.70
86.57715.182.9225.50
87.14710.083.0225.60
86.57715.182.9226.40
83.2742.883.0234.50
53.68888.780.3236.70
15.941227.778.9239.10
76.43679.779.9239.30
70.44806.077.5241.70
88.97646.579.0243.50
43.94988.077.2245.10
80.99756.479.0245.50
65.37794.379.3246.20
97.19664.179.4249.30
57.95609.786.2249.50
21.321065.279.3251.10
75.04804.185.2251.20
66.56778.279.9251.90
63.36773.880.0252.50
73.05784.077.5252.80
42.781213.078.9253.00
42.781213.078.9253.00
94.9635.985.2253.10
49.051059.778.7254.70
49.051059.778.7254.70
81.63701.980.2256.30
92.36634.779.0257.50
78.47790.882.9259.10
47.8740.677.6259.60
57.541197.775.7263.50
54.66944.978.9263.60
56.85913.179.2263.90
56.85913.179.2263.90
93.83610.180.3264.00
87.2672.280.3264.90
87.05673.480.3265.80
6.961384.979.9266.00
+ Oats
92.38539.579.9269.50
57.71855.779.9271.50
89.04362.483.6272.80
67.9680.384.3276.40
82.28672.279.1276.50
44.271027.878.2277.70
57.54995.377.5278.10
93.63644.685.2281.00
71.98704.882.2281.40
90.57572.679.8281.40
93.41628.279.0283.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice