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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Fruits and Fruit Juices12%
Nut and Seed Products10%
Cereal Grains and Pasta10%
Legumes and Legume Products7%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Broccoli, stalks, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, stalks, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, stalks, raw100.01157.466.8324.11
4.93708.476.7164.70
10.04754.977.0177.40
4.81984.076.9191.20
2.8603.480.9192.40
2.8603.480.9192.40
13.98904.372.9198.70
96.94598.675.5229.80
45.49963.066.6232.90
46.491062.674.6240.70
90.01855.277.0245.40
45.471014.177.7250.80
77.57837.469.9285.20
73.93783.183.1298.90
82.111134.969.6301.50
95.45607.875.5302.20
80.71153.369.7302.90
87.61113.972.8307.80
89.411091.172.9313.60
94.34886.577.1316.40
94.37633.271.7319.90
94.371157.466.8324.10
90.18924.977.9325.20
86.441129.172.8329.90
95.54851.777.1337.70
95.9856.077.1344.60
96.64882.876.9345.80
89.54952.376.9350.30
69.161012.880.2361.70
9.421937.380.7367.00
93.3731.778.9377.10
89.45618.675.6380.10
91.68687.679.3391.00
81.851153.573.3392.10
89.581157.468.1403.60
84.09546.881.3408.00
78.971204.373.2408.10
94.27862.677.9408.50
5.171466.570.6410.60
70.391292.071.4415.30
23.752288.370.9431.40
92.77644.871.7431.70
92.88643.071.7433.10
89.6520.179.2434.60
92.561042.573.4435.40
92.26629.075.9448.30
73.711235.670.4449.90
46.021585.371.3452.40
92.54851.577.2452.50
61.641484.371.3455.50
92.19649.271.7464.30
8.02453.081.4483.70
91.19635.875.8483.80
91.19635.875.8483.80
69.351198.271.9486.10
80.73558.078.1498.20
77.821320.172.4510.20
91.32681.870.4522.90
91.27681.570.5524.00
92.09719.069.5530.80
54.141799.270.8536.80
67.381110.570.8560.90
39.8246.580.2573.50
8.02453.081.4574.00
65.141157.471.3590.30
61.641419.672.2604.50
22.782027.082.6614.50
68.061057.475.6650.60
34.891334.481.2660.30
79.321227.972.2679.00
83.64887.878.5679.90
54.381362.978.7686.30
53.441637.572.6725.40
32.971077.273.6821.50
29.891128.174.0830.00
56.11307.083.9882.30
46.021995.172.7903.20
31.982334.478.21066.50
35.112039.974.41180.10
29.072742.373.61254.10
23.753174.674.02801.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice