1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products31%
Cereal Grains and Pasta6%
Nut and Seed Products4%
Breakfast Cereals4%
Spices and Herbs2%

Food pair search results for Broccoli, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, raw100.01065.971.5362.41
2.68601.281.1192.70
2.68601.281.1192.70
4.22463.181.2197.40
44.7887.571.7237.90
68.97800.280.8267.10
74.12738.580.8268.30
22.86847.979.0268.70
81.25846.877.4280.00
75.95902.677.4280.80
46.65838.560.6285.10
8.991415.479.5288.00
76.94867.477.4294.90
86.01897.575.8298.90
87.75883.075.8299.10
88.42862.478.1301.20
97.23674.078.1304.80
97.21674.178.1304.90
88.07826.077.5306.50
97.26674.178.1309.80
90.91743.279.6312.20
90.96769.079.0314.30
97.46848.276.2322.70
63.58962.677.3323.80
90.65730.675.7325.60
79.7590.876.1326.80
97.93811.076.9327.20
60.31150.977.3327.30
96.82754.676.9329.00
91.29799.376.9329.50
96.87754.876.9329.60
93.28837.176.4330.70
89.33825.577.4330.90
90.7885.877.1331.70
90.96804.876.8333.30
92.79797.177.4334.30
94.28869.476.6334.90
94.41856.476.2335.20
92.01804.877.3335.30
96.75765.477.3335.50
96.77765.277.3335.60
97.84827.176.1335.60
94.2871.176.6336.60
90.65968.975.3336.70
70.331056.274.6340.30
54.75853.476.2340.30
86.2852.576.8340.40
69.781058.574.5340.70
94.69862.976.9342.00
80.29979.177.3342.60
96.38671.473.9342.80
89.17984.175.3343.10
88.12381.283.9344.20
91.83873.574.4346.20
91.83873.574.4346.20
96.36768.077.3347.60
90.83814.577.4347.90
87.0882.683.3354.00
25.01666.781.6354.20
87.8872.883.4354.20
98.48841.475.3355.30
92.35943.478.2358.30
78.57870.677.9361.30
57.141166.773.8361.70
81.51836.877.9361.90
81.511065.971.5362.40
93.86669.278.8363.20
92.55941.378.2363.60
98.6937.077.1363.60
91.89948.478.2364.00
85.741031.772.6364.00
72.64931.577.5365.10
92.48942.378.2365.70
75.08772.077.8368.30
75.89986.675.4371.10
49.691377.576.9371.30
98.13927.777.5372.90
55.981224.776.7373.30
84.73913.578.1374.70
55.251062.264.0375.40
88.751025.677.5377.60
90.43514.778.5378.00
97.99929.077.5378.70
98.21948.077.7379.10
98.21948.077.7379.10
61.431109.076.9381.30
61.431109.076.9381.30
41.731669.176.7382.70
94.64945.975.2384.50
97.6827.775.5389.40
97.53828.475.5391.30
97.47934.077.5394.70
97.97874.176.5395.60
92.7737.977.7399.60
97.63952.576.4401.20
97.39829.675.5401.50
88.31604.082.3408.00
64.161177.175.3408.60
47.41458.373.8419.10
93.33745.576.9423.10
59.961247.974.4424.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice