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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products9%
Fruits and Fruit Juices9%
Legumes and Legume Products5%
Cereal Grains and Pasta5%
Fats and Oils2%
Breakfast Cereals1%

Food pair search results for Broccoli, leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, leaves, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, leaves, raw100.01157.466.8324.11
4.93708.476.7164.70
68.62655.071.1179.30
18.54955.681.0213.10
15.921322.172.9214.60
14.521121.970.2247.00
20.271312.477.0273.30
47.45909.656.4283.40
95.45607.875.5302.20
86.81124.472.8307.40
87.61113.972.8307.80
87.61157.466.8324.10
91.41643.678.1340.50
90.9932.677.0347.70
72.021111.374.5348.50
72.021111.374.5348.50
17.11782.384.0348.70
89.54952.376.9350.30
95.54674.271.5352.90
28.351142.366.2360.80
92.03715.676.7376.20
91.68687.679.3391.00
81.851153.573.3392.10
78.671307.172.4399.50
5.171466.570.6410.60
94.231023.973.5414.90
93.3640.971.7416.20
70.391292.071.4423.00
29.39132.676.3428.50
75.01063.868.8441.50
92.26629.075.9448.30
87.01686.671.7450.90
46.021585.371.3452.40
46.021585.371.3452.40
92.19649.271.7464.30
91.87857.877.2470.30
91.19635.875.8483.80
62.581556.570.7488.30
80.73558.078.1498.20
91.65675.871.4508.50
91.27681.570.5524.00
59.331656.470.8524.40
50.811516.671.2529.10
54.141799.270.8536.80
7.582659.481.9548.00
88.91832.573.5550.70
61.641419.672.2604.50
22.782027.082.6614.50
22.782027.082.6614.50
25.611126.473.9625.40
68.62521.476.0630.20
35.59536.681.7665.20
83.64887.878.5679.90
17.573093.670.6713.20
53.441637.572.6725.40
29.891128.174.0830.00
66.18506.881.4952.50
14.974484.478.91903.90
15.154852.979.51976.50
34.751435.880.13784.00
33.712120.777.26625.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice