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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta20%
Nut and Seed Products17%
Fruits and Fruit Juices11%
Breakfast Cereals5%
Legumes and Legume Products3%
Spices and Herbs1%

Food pair search results for Broccoli, frozen, spears, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, frozen, spears, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, frozen, spears, unprepared100.01059.366.8307.21
95.22437.671.2181.50
61.19547.776.1209.90
44.62928.666.6228.10
42.75894.475.4233.80
44.541020.974.6233.80
89.2790.277.0234.30
98.34692.075.9234.80
44.72878.356.4254.70
80.42854.077.2266.00
98.25756.274.7285.20
89.11697.571.2292.70
93.43988.872.6295.90
81.971040.269.6296.00
49.851041.672.3296.80
90.42988.772.8298.10
97.39785.977.0298.60
97.39785.977.0298.60
97.39785.977.0298.80
88.641008.872.8299.40
48.721059.366.4301.80
99.07883.574.4305.70
99.071059.366.8307.20
93.89583.071.7311.20
3.781076.972.8322.70
2.891243.572.8324.40
89.41848.975.5331.60
96.33810.776.9333.70
95.93794.476.7337.90
97.23752.475.8340.80
95.16620.071.5343.50
95.16620.071.5343.50
94.84772.376.0347.10
70.22859.578.7349.10
60.711405.671.4352.40
6.971583.770.7356.10
95.63816.676.9358.10
40.691561.777.7360.30
91.36660.276.7366.50
94.85797.077.4368.20
94.85797.077.4368.20
94.79656.178.2369.40
94.8796.275.8370.40
66.76808.778.4371.60
8.032181.581.3371.80
90.38978.073.4379.60
94.39808.876.4381.90
65.28829.878.3384.70
84.49892.775.9389.10
93.73750.675.3391.30
94.39658.978.2394.80
68.721213.871.4401.30
4.761460.070.6409.50
92.88799.875.2413.50
92.88799.875.2413.50
94.94710.375.1417.30
22.352236.870.9422.90
92.29592.871.7424.30
91.89812.575.2425.40
27.82129.776.3427.90
80.76918.676.5430.70
42.111637.971.2437.10
31.962101.469.0437.80
28.11188.675.8438.70
91.92785.177.2440.90
79.21911.677.2455.70
91.2791.377.2458.70
7.642343.082.4463.10
94.51826.276.9465.40
90.47587.075.8475.20
90.47587.075.8475.20
12.12536.076.3490.20
92.11922.371.3494.70
65.451023.472.3512.50
91.43663.369.5521.00
6.073358.480.1532.30
87.59772.073.5535.10
7.062639.081.8544.60
50.01785.770.6580.40
49.621821.570.7601.60
65.541033.878.6670.20
62.921229.371.4780.40
65.981007.175.5788.80
60.481359.971.6953.30
47.53476.073.7972.30
37.66608.673.8973.30
28.012428.778.21508.60
31.682159.678.91614.80
41.251598.778.21684.70
14.844258.278.61815.10
17.53521.173.82183.10
32.652076.378.42447.90
22.353097.773.92774.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice