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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta14%
Nut and Seed Products10%
Fruits and Fruit Juices10%
Legumes and Legume Products8%
Breakfast Cereals2%
Spices and Herbs1%

Food pair search results for Broccoli, flower clusters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, flower clusters, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, flower clusters, raw100.01157.466.8324.11
10.04754.977.0177.40
15.18754.576.8179.30
15.921322.172.9214.60
63.23578.576.1215.10
96.98598.475.5222.40
26.08728.673.1236.30
44.89929.775.4239.80
14.521121.970.2247.00
96.34779.177.2280.30
97.06890.474.1298.50
97.3809.575.4299.20
82.111134.969.6301.50
80.71153.369.7302.90
52.021089.672.3305.10
97.69861.777.0310.10
97.69861.777.0310.30
93.891073.672.7310.50
91.081070.872.8312.20
94.34886.577.1316.40
94.37633.271.7319.90
99.35999.074.5320.40
87.28362.885.1323.20
87.281157.466.8324.10
99.11157.466.5326.60
86.441129.172.8329.90
96.92860.177.9330.70
76.98913.278.3346.10
72.021111.374.5348.50
89.54952.376.9350.30
9.221996.581.2359.60
90.07946.977.0362.00
96.0888.676.9370.10
73.211157.463.0370.60
8.612199.881.4374.70
91.041059.073.4394.20
94.83716.178.2404.80
94.83716.178.2405.10
84.09546.881.3408.00
92.971020.673.2409.90
29.39132.676.3428.50
92.83643.271.7430.10
23.752288.370.9431.40
57.931591.371.6432.20
92.88643.071.7433.10
92.59645.471.7436.60
93.06647.972.9438.10
81.91254.172.4439.70
65.71172.378.4440.80
96.95994.973.4445.00
44.041705.371.2448.80
87.01686.671.7450.90
92.1836.877.6455.00
61.641484.371.3455.50
19.671900.276.4455.70
9.821829.681.1462.80
91.87857.877.2470.30
94.97898.276.9477.00
1.911552.170.2480.30
62.581556.570.7488.30
80.73558.078.1498.20
69.951170.471.2507.10
91.65675.871.4508.50
59.331656.470.8524.40
88.91832.573.5550.70
8.02453.081.4574.00
65.141157.471.3590.30
14.222684.475.9590.40
13.39564.580.2607.80
68.061057.475.6650.60
35.59536.681.7665.20
78.93939.378.6680.60
17.573093.670.6713.20
15.282866.270.2802.50
82.271124.275.5811.10
59.61552.272.4829.70
29.891128.174.0830.00
43.95228.283.3855.90
29.92487.078.8940.50
38.941899.678.31297.40
33.592224.178.91627.10
41.491691.978.51770.50
53.021273.479.51846.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice