vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, cooked, boiled, drained, without salt	100.0	935.4	74.4	327.4	1
+ Pumpkin leaves, raw	55.08	787.3	73.9	219.0	0
+ Spinach, cooked, boiled, drained, with salt	67.62	789.3	80.4	245.6	0
+ Turnip greens and turnips, frozen, unprepared	62.74	853.2	79.2	254.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	78.1	755.4	79.8	254.5	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.06	570.2	75.8	255.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	69.5	748.9	81.9	255.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.89	622.1	79.6	257.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	9.2	1390.7	79.8	259.4	0
+ MORI-NU, Tofu, silken, firm	89.37	709.9	80.0	268.9	0
+ Seeds, sunflower seed flour, partially defatted	98.55	702.6	76.2	275.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	85.56	844.6	79.7	278.5	0
+ Amaranth leaves, raw	76.7	869.2	79.6	279.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	87.56	844.6	80.0	280.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	88.65	833.1	80.1	293.5	0
+ Lettuce, green leaf, raw	9.67	1733.2	72.2	293.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	49.03	941.9	74.1	296.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	96.37	818.1	77.3	296.7	0
+ Seeds, safflower seed meal, partially defatted	98.44	745.9	76.8	296.8	0
+ Natto	97.29	747.7	78.3	297.5	0
+ Beans, navy, mature seeds, sprouted, raw	90.31	783.1	77.7	298.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	93.18	729.0	79.1	298.9	0
+ Beans, kidney, royal red, mature seeds, raw	97.33	697.9	79.1	299.0	0
+ Soybeans, green, raw	95.31	749.1	77.7	301.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	95.07	750.1	77.7	301.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	93.0	732.3	79.0	302.0	0
+ Collards, frozen, chopped, unprepared	62.38	889.8	79.0	304.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	93.34	728.0	79.1	305.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	90.08	813.0	78.8	306.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	89.28	703.9	79.5	307.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	91.49	733.2	78.6	307.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	92.82	734.2	79.0	308.1	0
+ Beans, kidney, red, mature seeds, raw	97.02	700.6	79.1	308.3	0
+ Beans, cranberry (roman), mature seeds, canned	89.04	766.3	79.0	308.5	0
+ Peas, edible-podded, boiled, drained, without salt	90.86	870.4	77.5	310.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	95.55	803.0	78.5	310.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	94.54	777.5	78.1	310.7	0
+ Lima beans, large, mature seeds, raw	97.89	751.5	78.1	311.1	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	92.95	730.5	79.1	311.8	0
+ Lentils, pink, raw	97.53	731.0	78.3	311.9	0
+ Lima beans, large, mature seeds, canned	91.49	805.7	78.1	312.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	80.1	561.0	77.3	312.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	93.36	784.8	79.0	313.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	91.37	864.8	77.5	313.9	0
+ Tofu, fried, prepared with calcium sulfate	94.97	669.8	77.9	313.9	0
+ Mung beans, mature seeds, cooked, boiled, with salt	93.38	793.5	78.0	314.5	0
+ Beans, pink, mature seeds, raw	96.8	702.3	79.1	315.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	91.37	864.8	77.5	315.4	0
+ Peas, edible-podded, raw	89.41	883.8	77.5	315.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	94.81	782.6	78.8	316.5	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	95.06	804.3	78.8	318.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	92.28	735.6	79.1	318.8	0
+ Lima beans, immature seeds, frozen, baby, unprepared	93.56	781.4	76.4	322.3	0
+ Succotash, (corn and limas), raw	91.6	800.1	78.7	323.0	0
+ Lettuce, cos or romaine, raw	65.35	1123.4	78.1	323.1	0
+ Lettuce, red leaf, raw	51.58	1253.2	76.3	323.3	0
+ Beans, french, mature seeds, cooked, boiled, with salt	91.03	746.1	79.1	324.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	92.77	785.5	76.5	324.9	0
+ Beet greens, cooked, boiled, drained, without salt	62.86	1017.6	76.3	325.9	0
		935.4	74.4	327.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	90.35	811.8	78.6	329.5	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	91.08	829.3	81.4	335.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	94.76	674.3	80.0	335.9	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	91.08	829.3	81.4	336.1	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	91.08	829.3	81.4	336.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	90.57	834.3	81.4	337.6	0
+ Peas, green, canned, no salt added, drained solids	78.99	801.4	79.5	337.7	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	85.12	863.7	78.6	338.3	0
+ Peas, green, cooked, boiled, drained, without salt	81.88	771.0	79.5	338.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	90.57	834.3	81.4	338.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	90.57	834.3	81.4	338.4	0
+ Corn, sweet, white, canned, whole kernel, drained solids	89.01	848.5	81.4	339.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	94.0	623.3	80.2	341.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	98.0	822.5	80.9	343.1	0
+ Corn, white	97.73	809.6	80.7	343.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	52.12	844.6	77.3	344.1	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	85.78	881.6	81.4	344.9	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	85.78	881.6	81.4	344.9	0
+ Seeds, lotus seeds, raw	75.54	720.7	79.2	347.4	0
+ Brussels sprouts, raw	67.76	925.2	72.8	347.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	56.59	1120.7	78.3	348.5	0
+ Cornmeal, degermed, unenriched, yellow	97.83	828.1	81.0	349.7	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	97.57	810.9	80.7	350.0	0
+ Hominy, canned, white	89.2	899.0	80.8	350.6	0
+ Macaroni, whole-wheat, dry	96.99	796.4	77.3	353.8	0
+ Spaghetti, whole-wheat, dry	96.99	796.4	77.3	353.8	0
+ Cereals ready-to-eat, wheat, puffed, fortified	96.89	783.2	77.0	354.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	97.67	833.2	81.1	355.0	0
+ Beans, snap, green, cooked, boiled, drained, without salt	62.02	1016.8	78.5	355.9	0
+ Wheat, durum	96.79	798.1	77.3	357.3	0
+ Macaroni, dry, enriched	97.07	800.9	78.0	359.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	64.89	933.1	79.4	359.4	0
+ Pasta, corn, cooked	92.32	857.0	80.7	359.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	90.64	490.4	79.6	360.3	0
+ Peanuts, valencia, oil-roasted, with salt	97.22	717.7	78.1	361.6	0
+ Peanuts, valencia, oil-roasted, without salt	97.22	717.7	78.1	361.6	0
+ Eggplant, raw	62.74	1184.6	77.2	366.1	0
+ Peanuts, valencia, raw	97.02	719.3	78.1	366.6	0
+ Nuts, almonds, dry roasted, with salt added	97.69	768.9	78.8	368.8	0
+ Peanut butter, chunk style, without salt	97.55	760.5	79.4	369.5	0
+ Peanut butter, smooth style, with salt	97.53	760.3	79.4	369.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, cooked, boiled, drained, without salt