vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broadbeans (fava beans), mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broadbeans (fava beans), mature seeds, canned	100.0	543.5	62.4	385.9	1
+ Spinach, raw	4.57	700.4	76.9	176.4	0
+ Spinach, canned, regular pack, solids and liquids	1.33	966.3	76.9	190.3	0
+ Pumpkin leaves, raw	17.5	686.3	65.7	192.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.98	594.1	80.6	194.7	0
+ Turnip greens, canned, solids and liquids	4.82	1267.1	72.9	212.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	14.17	783.1	65.6	219.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.85	264.7	80.5	236.1	0
+ Taro leaves, cooked, steamed, without salt	17.88	738.6	75.7	239.3	0
+ Peanut flour, defatted	87.37	235.0	71.1	242.9	0
+ Seaweed, laver, raw	70.65	408.1	78.4	246.6	0
+ Asparagus, cooked, boiled, drained	18.23	816.3	78.6	252.5	0
+ Vinespinach, (basella), raw	6.36	1240.3	77.3	276.7	0
+ Seeds, safflower seed meal, partially defatted	92.84	311.6	75.4	281.7	0
+ Oat bran, raw	90.49	327.8	81.4	287.3	0
+ Carrots, canned, regular pack, drained solids	39.34	707.7	85.7	305.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.11	2035.5	79.5	321.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.54	884.1	72.3	323.0	0
+ Broccoli, raw	9.3	885.8	77.1	331.7	0
+ Mushrooms, portabella, grilled	1.87	1113.6	47.8	331.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	91.72	354.2	78.8	340.4	0
+ Peanut flour, low fat	81.75	251.2	71.1	342.1	0
+ Rice bran, crude	84.33	321.1	82.6	351.3	0
		543.5	62.4	385.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	10.07	1937.2	78.5	417.2	0
+ Tomatoes, yellow, raw	6.06	2340.8	86.7	430.6	0
+ Onions, canned, solids and liquids	11.43	1915.1	80.3	477.8	0
+ Cereals ready-to-eat, granola, homemade	80.25	312.6	78.5	480.0	0
+ Peanuts, spanish, raw	77.58	264.5	71.1	483.7	0
+ Nuts, cashew butter, plain, without salt added	76.11	259.9	76.5	505.0	0
+ Tomatoes, green, raw	7.71	1901.9	86.2	507.8	0
+ Amaranth, uncooked	47.33	228.0	78.7	522.3	0
+ Nuts, chestnuts, chinese, boiled and steamed	54.78	486.1	85.5	525.4	0
+ Nuts, chestnuts, chinese, raw	63.69	417.1	85.5	527.8	0
+ Nuts, chestnuts, chinese, roasted	65.18	407.7	85.5	528.0	0
+ Beets, cooked, boiled, drained	14.49	1249.6	78.4	598.7	0
+ Beets, raw	13.15	1322.5	78.4	617.4	0
+ Potato salad, home-prepared	36.97	537.6	82.6	625.7	0
+ Oranges, raw, California, valencias	22.78	1209.4	82.6	653.2	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	9.61	2214.2	80.8	671.5	0
+ Oranges, raw, all commercial varieties	21.39	1297.1	82.7	676.2	0
+ Seeds, chia seeds, dried	2.57	141.3	52.6	677.1	0
+ Pineapple, raw, all varieties	18.98	1457.0	87.2	786.6	0
+ Peaches, raw	11.93	1888.6	85.9	808.6	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	46.17	222.1	86.1	813.1	0
+ Oranges, raw, Florida	16.58	1670.3	82.3	837.6	0
+ Onions, sweet, raw	8.46	2385.0	82.7	841.9	0
+ Nuts, acorns, dried	36.45	284.3	82.6	993.1	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	24.75	1343.4	86.0	1004.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	14.78	797.7	86.5	1083.0	0
+ Pineapple, canned, water pack, solids and liquids	5.62	3514.4	82.6	1201.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	13.94	838.3	86.5	1338.3	0
+ Dates, medjool	39.24	749.4	86.3	1470.0	0
+ Pineapple, canned, light syrup pack, solids and liquids	4.82	4150.0	82.1	2196.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.39	3991.4	81.8	3098.2	0
+ Arrowroot flour	9.05	2931.6	82.7	9707.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, canned