1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products19%
Legumes and Legume Products10%
Nut and Seed Products2%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Blueberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Blueberries, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Blueberries, raw100.09807.736.65590.41
1.141497.079.5261.30
3.87439.969.1263.40
34.6105.281.4283.50
11.69826.368.0325.10
61.37640.074.0359.90
89.74452.276.8440.60
96.96731.473.3479.30
97.04739.873.4492.30
43.391501.981.3524.50
43.391501.981.3524.50
66.06644.175.8528.90
40.21302.279.1570.90
91.47656.672.4571.50
31.312041.581.2574.70
79.47432.377.5591.70
76.6784.572.3612.40
59.221441.582.2615.90
12.582564.571.7632.30
9.93258.480.0653.60
68.621339.269.7662.50
91.33742.679.5713.60
9.263484.379.7753.00
78.45655.083.2762.90
92.871022.377.4785.30
68.951140.983.0870.00
85.911328.483.3871.30
65.431459.683.1897.60
8.393845.681.31099.90
28.651341.477.01176.10
9.92375.043.41261.00
27.471283.882.91569.80
39.373213.679.42007.10
39.379807.736.65590.40
0.654569.579.35873.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice