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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products25%
Legumes and Legume Products7%
Nut and Seed Products3%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Blueberries, frozen, unsweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Blueberries, frozen, unsweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Blueberries, frozen, unsweetened100.015937.539.08128.11
24.95766.468.1293.10
2.171512.379.5297.80
17.771539.379.2430.60
95.28820.676.6542.90
94.66872.575.0567.00
96.961003.275.3597.00
94.39821.476.6603.10
86.73668.277.7690.90
53.661423.675.9699.70
27.221946.672.4737.80
30.712010.072.5746.60
55.181725.679.1756.30
50.331793.676.1763.30
98.441385.273.1777.50
82.01684.372.5816.50
21.692845.771.7827.30
14.014199.864.8877.90
42.891488.276.9988.50
38.871667.577.1993.10
59.621429.975.5994.90
40.03409.181.91022.70
45.951485.677.21094.90
88.721723.682.41098.70
36.543679.281.61152.60
32.112091.877.21194.60
31.254800.080.31260.00
42.371652.677.01309.50
71.842704.682.21333.70
15.462052.977.01515.60
78.241326.473.21559.60
40.951569.782.91690.40
48.771285.580.01722.40
42.571500.883.21765.20
47.391241.473.71900.20
94.963947.886.32590.50
33.481277.582.24093.40
32.936352.082.34730.60
5.8814166.780.46025.00
5.8815937.539.08128.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice