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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products21%
Legumes and Legume Products5%
Nut and Seed Products3%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Blueberries, frozen, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Blueberries, frozen, sweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Blueberries, frozen, sweetened100.018214.336.414753.61
7.71458.169.0282.30
26.37781.868.0362.70
18.09975.779.2390.70
18.891562.079.1530.40
94.99896.076.3889.70
87.44707.477.5897.30
94.08894.676.3912.50
94.13894.276.3913.30
28.721991.572.2931.80
16.533782.179.51074.50
12.834870.763.31228.00
95.71292.871.81229.60
58.071492.975.41265.60
16.67405.443.41294.60
61.411500.775.21308.20
86.641173.685.11342.50
65.652258.181.51363.70
15.094142.981.11420.90
73.82235.481.71465.20
77.012112.881.91478.20
93.621620.273.21508.70
40.081720.377.01517.20
46.783367.180.81562.60
16.462079.976.81632.60
38.03787.981.11635.60
42.361612.882.71920.00
80.282501.582.01971.90
77.892686.281.61997.60
49.711342.176.62328.90
95.234244.185.23964.10
34.781305.582.14250.70
20.012500.080.48725.00
20.018214.336.414753.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice