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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products19%
Vegetables and Vegetable Products18%
Fruits and Fruit Juices4%
Breakfast Cereals1%

Food pair search results for Beets, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beets, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beets, raw100.02198.368.5945.31
14.48888.479.4290.80
18.16885.979.2301.20
71.64700.875.1325.20
94.08550.577.4332.50
96.35639.476.5342.20
18.471290.978.9355.10
97.88736.075.6370.20
93.56557.977.4384.70
87.62615.776.1427.90
48.891041.776.8469.20
28.242023.184.1477.90
83.89829.574.3495.70
28.242046.484.7498.20
89.58978.273.8501.20
91.84875.875.8539.60
95.79990.578.3545.20
89.81060.678.3559.90
89.81060.678.3559.90
93.95891.176.4564.20
95.32998.078.3566.60
96.641053.973.5569.30
89.141062.478.4573.40
81.541220.481.1610.40
70.831663.074.7613.20
80.741210.381.0616.00
86.851322.578.4617.40
93.01300.479.1625.60
90.241278.078.4633.10
97.341241.679.1633.50
64.211450.781.0634.20
80.05665.876.1641.00
17.83261.383.3651.80
54.951011.776.5667.50
21.532465.184.2673.10
51.51028.576.7676.70
51.52198.368.5945.30
78.91959.574.41048.10
84.212415.370.21164.40
27.053206.669.31191.70
93.752142.970.51327.20
13.121817.277.31334.00
75.02727.370.21445.50
33.794520.578.02093.50

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