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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products17%
Vegetables and Vegetable Products17%
Nut and Seed Products2%
Fruits and Fruit Juices1%

Food pair search results for Beets, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beets, cooked, boiled, drained
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beets, cooked, boiled, drained100.02125.067.7935.01
1.611489.879.5289.10
75.03839.376.2356.70
91.65513.577.4395.20
91.59513.877.3395.40
79.09926.975.6440.80
26.022025.184.7441.60
90.31823.175.6442.70
46.091005.176.7458.50
60.75301.475.1473.30
78.21365.478.7480.80
25.452024.484.3483.20
88.48912.573.6483.50
27.31958.884.4491.60
91.691027.273.3513.40
90.95812.775.6524.50
95.31919.578.3527.40
94.96925.878.2542.10
94.88924.678.2544.70
95.07941.177.8549.60
94.67928.478.3557.50
94.45930.478.3560.10
85.31922.081.9568.20
82.271046.179.9586.40
20.62449.184.0591.40
14.833368.185.3592.70
73.751482.874.1594.10
79.261172.481.1598.50
85.511249.678.4598.70
79.541154.481.1602.40
76.721212.081.2603.80
71.271190.481.7612.70
52.15971.176.5673.60
79.761023.679.2680.30
28.093586.577.5752.70
28.092125.067.7935.00
16.275935.077.1971.40
62.162890.669.01184.40
8.086519.677.38022.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice