vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, canned, regular pack, solids and liquids	100.0	4396.6	67.6	1319.0	1
+ Cauliflower, green, raw	23.27	996.2	79.4	306.5	0
+ Cauliflower, frozen, unprepared	28.86	1496.5	78.9	385.1	0
+ MORI-NU, Tofu, silken, extra firm	81.9	1124.8	75.1	388.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	30.97	994.7	84.7	422.0	0
+ Soy flour, full-fat, raw	95.62	993.3	77.4	474.6	0
+ Soy protein isolate, potassium type, crude protein basis	98.91	1472.3	75.1	488.3	0
+ Cornsalad, raw	48.52	1930.0	71.7	489.6	0
+ Carrots, canned, no salt added, solids and liquids	4.59	2162.7	63.3	504.4	0
+ Mushrooms, shiitake, stir-fried	48.46	1664.2	69.6	576.5	0
+ Squash, summer, crookneck and straightneck, raw	37.2	2934.8	84.3	677.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	36.89	3017.6	83.5	714.8	0
+ Edamame, frozen, unprepared	95.43	2165.3	84.0	728.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	94.4	2097.4	82.0	732.5	0
+ Peas and onions, canned, solids and liquids	82.59	2241.8	81.9	754.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	36.1	3201.7	84.1	755.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	31.58	3851.4	82.6	760.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	81.3	2748.5	74.5	783.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	78.92	2369.4	81.9	785.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	94.31	2317.2	78.4	800.7	0
+ Lentils, mature seeds, cooked, boiled, without salt	95.97	2394.7	79.3	801.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	77.3	2533.0	80.6	805.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	96.42	2642.6	79.2	885.4	0
+ Cucumber, with peel, raw	46.84	4396.6	78.3	968.4	0
+ Potato flour	88.21	1716.7	74.1	1176.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	93.16	2737.8	79.2	1208.8	0
+ Rutabagas, cooked, boiled, drained, without salt	61.17	3744.8	62.0	1254.3	0
		4396.6	67.6	1319.0	0
+ Carrots, baby, raw	39.9	4060.0	69.0	1340.0	0
+ Carrot, dehydrated	88.1	2022.5	68.7	1355.4	0
+ Peppers, sweet, green, sauteed	82.89	4222.2	67.8	1967.2	0
+ Peaches, dried, sulfured, uncooked	47.64	1750.0	57.6	2439.9	0
+ Apples, dried, sulfured, stewed, with added sugar	67.5	5357.1	72.1	2529.9	0
+ Applesauce, canned, sweetened, with salt	53.57	6176.5	73.2	3172.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, canned, regular pack, solids and liquids