1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products16%
Legumes and Legume Products14%
Nut and Seed Products2%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Beets, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beets, canned, no salt added, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beets, canned, no salt added, solids and liquids100.04396.667.61231.01
28.451021.079.3315.10
96.76984.777.4385.50
96.331034.676.1397.90
95.62993.377.4454.70
98.911472.375.1459.90
98.911472.375.1461.90
92.691069.876.1478.70
87.79655.178.7517.60
96.831330.574.2533.30
96.121367.679.9539.50
60.651537.776.8545.50
98.271533.275.7547.20
90.311427.074.2564.10
39.61972.773.7588.10
90.81795.073.6590.10
10.861750.063.7599.20
35.621921.973.4600.00
29.072687.572.9600.00
29.072687.572.9600.00
97.421832.478.4657.20
95.412062.784.6666.60
28.183912.184.8673.90
96.191654.582.1675.00
36.893017.683.5692.60
82.592241.881.9717.50
89.642166.981.7725.70
31.583851.482.6735.80
81.32748.574.5738.80
96.422642.679.2834.50
93.162737.879.21157.80
61.173744.862.01208.50
61.174396.667.61231.00
92.072750.279.21275.80
67.55357.172.12457.60
31.831172.383.03748.70

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