vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beet greens, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beet greens, cooked, boiled, drained, without salt	100.0	1700.0	56.8	459.0	1
+ Horseradish-tree leafy tips, raw	2.78	243.2	69.1	153.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.48	605.7	70.2	227.6	0
+ Soy flour, defatted	94.55	528.0	71.8	229.8	0
+ Soy meal, defatted, raw	94.3	528.4	71.8	236.7	0
+ Soy protein isolate, potassium type, crude protein basis	98.14	739.0	67.9	239.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.55	528.0	71.8	241.9	0
+ Pumpkin leaves, raw	62.17	1042.6	67.4	249.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.87	1486.1	79.2	255.4	0
+ Soybeans, mature cooked, boiled, without salt	86.13	584.1	71.7	276.0	0
+ Spices, parsley, dried	94.23	664.8	69.3	281.2	0
+ Edamame, frozen, unprepared	23.97	329.9	74.6	297.2	0
+ MORI-NU, Tofu, silken, soft	72.23	856.5	72.0	297.8	0
+ Edamame, frozen, prepared	45.24	377.7	76.2	298.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	81.5	905.1	68.2	301.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	91.56	815.3	68.1	301.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	78.35	1077.8	65.4	305.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	60.34	1047.3	58.4	311.9	0
+ Wheat germ, crude	26.24	115.6	81.1	315.3	0
+ Cornsalad, raw	35.38	1388.9	67.4	321.2	0
+ Broccoli, cooked, boiled, drained, without salt	37.14	1017.6	76.3	325.9	0
+ Mustard greens, frozen, unprepared	57.34	1397.9	66.2	335.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	54.63	1453.8	66.2	339.7	0
+ Kale, frozen, unprepared	67.29	1244.2	65.2	340.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	67.96	1263.0	68.1	345.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	67.96	1263.0	68.1	345.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	76.31	673.1	71.0	349.2	0
+ Beans, kidney, royal red, mature seeds, raw	95.95	895.4	68.8	351.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	20.79	806.7	85.0	352.0	0
+ Beans, kidney, all types, mature seeds, raw	95.67	899.5	68.8	361.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	94.17	817.5	68.4	388.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	87.12	899.6	72.0	401.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.62	835.6	72.1	405.3	0
+ Dill weed, fresh	91.83	1433.1	65.1	405.7	0
+ Seeds, lotus seeds, dried	64.32	319.0	72.9	433.3	0
+ Celtuce, raw	45.81	1987.2	68.5	439.6	0
+ Seeds, breadfruit seeds, raw	89.11	989.2	63.9	443.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	78.6	982.5	72.2	458.7	0
		1700.0	56.8	459.0	0
+ Mushrooms, white, cooked, boiled, drained, with salt	93.63	1700.0	57.0	460.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	69.23	984.8	64.6	465.9	0
+ Mushrooms, canned, drained solids	41.59	1843.6	59.1	476.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28.57	1750.0	68.6	485.0	0
+ Seeds, breadfruit seeds, roasted	87.14	1006.5	63.9	504.6	0
+ Beans, snap, green, canned, regular pack, drained solids	19.23	2166.7	69.0	515.0	0
+ Pickles, cucumber, dill or kosher dill	31.26	3085.9	67.4	515.0	0
+ Tomatoes, yellow, raw	7.64	3270.8	78.9	520.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	55.93	951.1	70.8	537.6	0
+ Tomatoes, sun-dried	55.59	468.4	78.0	607.0	0
+ Pickles, cucumber, dill, low sodium	31.26	3085.9	67.4	642.3	0
+ Squash, summer, zucchini, italian style, canned	10.1	2238.5	82.5	644.7	0
+ Burdock root, cooked, boiled, drained, with salt	75.29	1609.8	67.6	677.3	0
+ Tomato products, canned, puree, with salt added	37.87	2166.7	67.5	733.1	0
+ Tomato powder	82.7	1011.7	66.4	754.4	0
+ Tomato products, canned, puree, without salt added	35.48	2214.3	68.1	755.0	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	26.08	1116.7	75.2	904.1	0
+ Carrot, dehydrated	81.13	1060.0	62.4	914.2	0
+ Nuts, chestnuts, japanese, roasted	41.43	884.8	72.2	1140.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	25.26	989.8	80.5	1295.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, cooked, boiled, drained, without salt