vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, white, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, white, mature seeds, cooked, boiled, without salt	100.0	248.0	67.7	344.7	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	8.64	496.3	73.1	191.1	0
+ Seaweed, spirulina, dried	81.31	115.0	71.7	192.3	0
+ Soy sauce made from soy and wheat (shoyu)	25.63	292.0	76.7	219.1	0
+ Broccoli raab, cooked	10.14	521.3	79.7	228.0	0
+ Peanut flour, defatted	83.84	147.8	72.3	250.3	0
+ Seeds, sesame flour, low-fat	96.14	181.0	77.8	265.2	0
+ Asparagus, canned, drained solids	3.57	1171.5	79.5	272.7	0
+ Seeds, sesame flour, partially defatted	95.24	182.7	77.8	275.1	0
+ Edamame, frozen, unprepared	3.02	265.4	74.7	294.2	0
+ Winged bean tuber, raw	39.76	204.9	74.6	295.9	0
+ Mustard greens, raw	21.31	596.1	74.7	298.5	0
+ Wheat bran, crude	80.47	194.7	78.7	300.0	0
+ Seeds, sesame flour, high-fat	93.86	185.4	77.8	301.8	0
+ Seeds, watermelon seed kernels, dried	91.73	185.8	77.0	322.5	0
+ Collards, frozen, chopped, unprepared	1.64	931.8	72.8	323.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	89.25	197.1	78.5	323.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	89.25	197.1	78.5	324.0	0
+ Collards, cooked, boiled, drained, without salt	0.65	1218.2	72.9	325.6	0
+ Peanut flour, low fat	77.06	160.8	72.3	330.1	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	50.45	315.7	81.8	332.4	0
		248.0	67.7	344.7	0
+ Teff, uncooked	86.41	202.9	79.4	344.9	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	82.26	192.5	82.6	349.5	0
+ Seeds, sesame seeds, whole, dried	89.81	193.8	77.8	355.1	0
+ Wheat, hard red winter	82.62	209.0	78.5	358.7	0
+ Spaghetti, whole-wheat, cooked	64.84	268.6	76.8	359.2	0
+ Seeds, sunflower seed kernels, dried	86.55	181.1	77.4	360.0	0
+ Spaghetti, spinach, dry	85.45	208.8	78.4	361.1	0
+ Macaroni, vegetable, cooked, enriched	66.45	268.4	78.4	363.1	0
+ Spaghetti, spinach, cooked	66.67	267.5	78.4	363.8	0
+ Bulgur, cooked	50.62	335.4	77.4	373.5	0
+ Barley, hulled	79.24	203.7	78.5	374.1	0
+ Seeds, sunflower seed butter, with salt added	84.78	184.9	77.4	380.9	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	85.0	184.4	77.4	381.5	0
+ Cereals, farina, unenriched, dry	82.85	216.7	78.4	386.8	0
+ Nuts, cashew nuts, raw	79.91	177.0	79.4	393.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	80.1	216.5	78.9	397.5	0
+ Spaghetti, cooked, unenriched, with added salt	59.92	281.1	73.7	411.0	0
+ Spaghetti, cooked, unenriched, without added salt	59.92	281.1	73.7	412.1	0
+ Seeds, sunflower seed kernels, toasted, without salt	82.98	188.9	77.4	417.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	77.87	220.7	79.8	417.6	0
+ Spaghetti, dry, enriched	77.23	218.4	73.8	419.0	0
+ Macaroni, dry, unenriched	77.23	218.4	73.8	419.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	78.62	179.9	79.4	420.1	0
+ Coffee, instant, decaffeinated, powder	69.25	259.7	77.9	428.9	0
+ Corn, white	75.86	223.4	76.3	432.4	0
+ Cereals ready-to-eat, granola, homemade	75.28	192.7	78.3	434.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	73.45	230.8	76.3	440.2	0
+ Peanuts, valencia, oil-roasted, without salt	72.91	170.0	72.4	443.5	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	80.4	191.4	76.2	445.5	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	74.54	227.3	76.3	450.3	0
+ Peanuts, virginia, oil-roasted, without salt	71.96	172.0	72.3	450.9	0
+ Peanuts, all types, oil-roasted, with salt	72.88	171.6	73.6	452.5	0
+ Cornmeal, whole-grain, yellow	73.02	232.1	76.3	462.3	0
+ Nuts, chestnuts, chinese, dried	68.24	222.2	83.6	467.0	0
+ Nuts, chestnuts, european, dried, unpeeled	68.97	220.6	85.3	467.5	0
+ Buckwheat flour, whole-groat	47.5	195.2	78.9	472.1	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	10.55	1189.7	81.0	472.5	0
+ Wheat flour, white, cake, enriched	70.03	230.5	78.9	474.4	0
+ Peanuts, all types, dry-roasted, without salt	70.27	176.6	72.4	479.5	0
+ Rice, white, glutinous, raw	70.4	234.8	78.5	486.9	0
+ Rice, white, medium-grain, raw, enriched	69.61	237.1	78.5	488.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	72.03	239.5	77.1	489.7	0
+ Rice, white, short-grain, cooked	45.24	365.6	78.5	490.2	0
+ Nuts, chestnuts, european, boiled and steamed	40.87	371.9	85.3	499.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	72.2	242.9	76.5	505.1	0
+ Barley, pearled, cooked	40.72	396.2	78.4	513.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	68.75	187.0	72.0	525.9	0
+ Nuts, almonds, dry roasted, without salt added	70.82	194.6	70.1	530.6	0
+ Nuts, almonds, dry roasted, with salt added	70.82	194.6	70.1	530.6	0
+ Nuts, chestnuts, european, dried, peeled	63.53	239.4	85.3	533.5	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	67.61	254.6	75.1	541.8	0
+ Peanut butter, smooth style, without salt	67.69	190.8	71.1	542.0	0
+ Peanut butter, smooth style, with salt	67.69	190.8	71.1	542.0	0
+ Beets, cooked, boiled. drained, with salt	11.28	991.8	78.3	542.6	0
+ Nuts, chestnuts, european, roasted	52.63	289.3	85.3	547.5	0
+ Nuts, almonds, oil roasted, without salt added	69.98	196.9	70.1	550.3	0
+ Beets, raw	10.2	1060.6	78.3	559.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.12	1710.9	80.2	582.6	0
+ Nuts, chestnuts, european, raw, unpeeled	45.86	332.3	85.3	595.0	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	52.95	163.1	85.6	597.2	0
+ Coffee, instant, with chicory, powder	63.13	285.1	77.9	619.3	0
+ Kiwifruit, gold, raw	13.37	903.0	76.7	637.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	60.65	279.4	77.2	654.5	0
+ Potatoes, o'brien, home-prepared	3.1	795.7	78.5	658.8	0
+ Nuts, pecans	72.03	227.1	78.0	666.3	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	46.54	162.5	84.9	667.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	51.79	302.4	80.2	691.5	0
+ Rosemary, fresh	15.56	567.5	69.4	750.4	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	39.13	175.2	85.1	755.5	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	19.78	904.4	83.5	800.1	0
+ Nuts, almonds	42.46	206.5	58.9	805.1	0
+ Grapefruit, raw, white, all areas	7.44	1971.9	79.7	806.1	0
+ Rutabagas, cooked, boiled, drained, without salt	3.23	2123.5	62.5	896.8	0
+ Rutabagas, cooked, boiled, drained, with salt	3.23	2123.5	62.5	896.8	0
+ Nuts, acorns, dried	30.07	230.1	82.0	915.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.0	680.8	85.7	994.7	0
+ Pineapple, canned, water pack, solids and liquids	4.07	2871.4	82.1	1043.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	42.8	344.1	79.0	1076.6	0
+ Nectarines, raw	4.4	2892.9	82.9	1393.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, cooked, boiled, without salt