vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, white, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, white, mature seeds, cooked, boiled, with salt	100.0	248.0	67.7	344.7	1
+ Spinach, raw	3.46	667.2	77.0	180.2	0
+ Lambsquarters, raw	1.42	447.6	80.8	198.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	22.48	337.2	76.8	243.9	0
+ Asparagus, cooked, boiled, drained	14.32	662.5	78.5	256.7	0
+ Mustard greens, cooked, boiled, drained, without salt	19.01	676.1	75.0	260.8	0
+ Mustard greens, cooked, boiled, drained, with salt	19.01	676.1	75.0	260.8	0
+ Asparagus, canned, no salt added, solids and liquids	2.46	1444.3	78.7	260.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	22.19	80.4	82.3	263.8	0
+ Vinespinach, (basella), raw	4.85	1116.4	77.4	277.0	0
+ Edamame, frozen, prepared	7.54	236.7	76.5	291.8	0
+ Seeds, cottonseed kernels, roasted (glandless)	88.37	162.9	79.9	296.0	0
+ Broccoli, cooked, boiled, drained, without salt	6.66	728.0	79.1	305.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.16	866.8	72.4	322.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	89.25	197.1	78.5	324.0	0
+ Turnip greens, cooked, boiled, drained, without salt	3.49	1346.2	73.0	325.1	0
+ Collards, cooked, boiled, drained, with salt	0.65	1218.2	72.9	325.6	0
+ Collards, cooked, boiled, drained, without salt	0.65	1218.2	72.9	325.6	0
+ Teff, cooked	65.07	269.7	79.4	339.1	0
		248.0	67.7	344.7	0
+ Seeds, pumpkin and squash seed kernels, dried	81.35	164.7	72.3	358.0	0
+ Spaghetti, whole-wheat, cooked	64.84	268.6	76.8	359.2	0
+ Semolina, unenriched	85.27	210.6	78.4	361.3	0
+ Spaghetti, whole-wheat, dry	83.55	208.5	76.8	361.6	0
+ Pasta, homemade, made without egg, cooked	66.51	269.9	78.4	361.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	75.96	215.5	77.0	362.3	0
+ Wheat flour, whole-grain	82.0	207.0	77.4	362.3	0
+ Cucumber, peeled, raw	11.54	1362.2	83.8	363.1	0
+ Couscous, dry	85.33	210.4	78.4	365.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	83.76	208.8	78.0	365.9	0
+ Mushrooms, oyster, raw	7.34	899.7	66.4	366.9	0
+ Cereals, farina, enriched, cooked with water, without salt	31.0	471.2	81.6	375.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	81.57	212.7	78.6	383.1	0
+ Lettuce, red leaf, raw	3.75	1864.7	64.6	384.4	0
+ Noodles, japanese, soba, dry	69.81	196.3	77.8	389.6	0
+ Peppers, jalapeno, raw	13.82	880.0	81.4	396.6	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	29.12	420.8	79.4	406.0	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	10.01	1239.6	80.9	406.7	0
+ Tomatoes, yellow, raw	4.4	2005.5	85.8	410.2	0
+ Macaroni, cooked, unenriched	59.92	281.1	73.7	412.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	78.38	220.4	77.1	412.2	0
+ Spaghetti, cooked, enriched, with added salt	59.7	282.3	73.8	412.9	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	77.06	232.2	74.5	413.8	0
+ Spaghetti, cooked, enriched, without added salt	59.7	282.3	73.8	414.1	0
+ Spaghetti, dry, unenriched	77.23	218.4	73.8	419.0	0
+ Macaroni, dry, unenriched	77.23	218.4	73.8	419.0	0
+ Nuts, cashew nuts, oil roasted, without salt added	78.62	179.9	79.4	419.8	0
+ Peanuts, spanish, oil-roasted, with salt	73.6	168.4	72.3	429.8	0
+ Rice, white, long-grain, parboiled, enriched, dry	76.87	225.1	77.1	435.2	0
+ Nuts, pistachio nuts, dry roasted, without salt added	64.27	148.8	80.0	436.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	80.61	190.1	77.7	439.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	74.05	230.0	76.5	444.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	74.05	230.0	76.5	444.5	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	80.4	191.4	76.2	445.5	0
+ Nuts, pistachio nuts, raw	63.31	151.4	80.0	445.5	0
+ Peanuts, virginia, oil-roasted, without salt	71.96	172.0	72.3	450.9	0
+ Peanuts, virginia, oil-roasted, with salt	71.96	172.0	72.3	450.9	0
+ Rice, white, with pasta, cooked	47.85	355.4	77.8	462.5	0
+ Nuts, chestnuts, chinese, dried	68.24	222.2	83.6	467.0	0
+ Nuts, chestnuts, chinese, raw	56.81	266.8	83.6	468.7	0
+ Nuts, chestnuts, chinese, roasted	58.39	259.6	83.6	468.8	0
+ Nuts, hickorynuts, dried	81.27	200.5	78.8	473.2	0
+ Noodles, chinese, chow mein	79.16	226.8	78.4	498.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	73.16	251.2	75.8	498.9	0
+ Nuts, chestnuts, european, boiled and steamed	40.87	371.9	85.3	499.4	0
+ Barley, pearled, cooked	40.72	396.2	78.4	513.2	0
+ Rice, brown, long-grain, cooked	34.91	428.4	75.3	517.3	0
+ Nuts, hazelnuts or filberts, blanched	78.05	210.4	75.6	518.9	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	67.61	254.6	75.1	541.8	0
+ Nuts, walnuts, english	75.79	209.4	73.1	552.2	0
+ Beets, raw	10.2	1060.6	78.3	559.9	0
+ Onions, frozen, chopped, unprepared	7.59	1622.0	80.6	605.8	0
+ Nuts, beechnuts, dried	68.37	222.6	85.3	617.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	7.05	1764.6	80.5	632.1	0
+ Nuts, pecans, oil roasted, without salt added	72.08	226.9	78.0	680.2	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	29.87	520.2	80.1	701.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	47.54	350.0	77.4	705.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	55.62	303.6	75.1	727.9	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	39.13	175.2	85.1	755.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	56.18	330.9	72.4	790.5	0
+ Grapefruit, raw, white, all areas	7.44	1971.9	79.7	806.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	11.5	604.9	85.5	814.0	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	60.59	243.1	79.0	837.0	0
+ Nuts, coconut meat, raw	42.58	345.7	79.0	907.3	0
+ Nuts, acorns, raw	23.95	282.1	82.1	924.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.0	680.8	85.7	994.7	0
+ Avocados, raw, Florida	1.23	831.1	79.1	999.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	13.1	553.3	85.5	1057.6	0
+ Figs, dried, uncooked	26.26	530.6	79.3	1168.0	0
+ Cassava, raw	18.77	791.4	83.2	1235.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, cooked, boiled, with salt