1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Fruits and Fruit Juices12%
Nut and Seed Products3%
Breakfast Cereals2%
Beverages1%
Legumes and Legume Products1%
Fats and Oils1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, snap, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, snap, yellow, raw100.01562.569.7484.41
48.13127.481.5271.50
32.961051.579.1276.60
25.471405.479.1310.00
45.021280.870.3326.60
13.511284.772.7342.70
8.492088.081.4360.70
99.051100.971.0368.30
79.71309.873.1387.40
7.922305.582.9396.30
80.071371.274.1400.50
99.21247.571.2416.10
97.751400.873.0435.50
96.251090.669.7442.10
96.251562.569.7484.40
97.741128.074.7486.50
7.542479.584.0493.50
85.171539.775.4534.40
7.352577.482.9536.30
15.182745.780.6548.40
97.631456.372.7562.00
98.471397.972.9578.90
85.61503.071.9585.00
94.961426.073.7591.50
96.791437.872.0600.40
82.531460.572.1618.60
82.531460.572.1628.80
64.372033.573.8673.90
14.891165.775.7678.80
21.571008.776.1684.50
56.992235.674.1702.60
72.171891.473.7707.40
47.372159.169.0737.50
69.292010.072.5746.60
47.372159.169.0760.20
19.461130.276.0769.00
47.372159.168.9771.60
89.541448.973.6779.50
28.571268.177.5800.70
55.431901.569.3801.30
55.431901.569.3801.30
13.833011.981.8803.90
82.511633.974.4872.20
19.871227.776.1931.50
44.951871.679.8940.80
20.01116.176.0962.10
17.811175.976.2963.80
17.811175.976.2963.80
62.262070.374.2985.50
39.41129.983.11048.60
51.222135.474.91109.90
47.69915.580.91155.40
68.191893.872.51255.80
39.623312.574.91326.90
8.57994.378.81481.00
52.171053.762.81808.40
20.83822.979.22063.20
74.281905.672.72306.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice