vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	100.0	1953.1	68.1	507.8	1
+ Squash, zucchini, baby, raw	19.64	1025.8	82.2	225.5	0
+ Broccoli raab, raw	50.95	1059.7	78.7	254.7	0
+ Broccoli raab, cooked	54.82	961.9	78.8	280.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	68.42	1079.5	71.9	290.9	0
+ Edamame, frozen, prepared	32.18	328.9	76.7	299.7	0
+ Turnip greens, canned, solids and liquids	46.5	1582.7	71.9	309.9	0
+ MORI-NU, Tofu, silken, soft	67.2	900.6	72.2	319.8	0
+ Collards, cooked, boiled, drained, without salt	12.95	1311.1	72.6	340.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	21.13	1008.5	72.1	341.8	0
+ Squash, summer, zucchini, includes skin, raw	10.05	2069.5	82.3	370.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	30.43	898.4	84.3	371.1	0
+ Broccoli, raw	44.02	1224.7	76.7	373.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	71.23	1618.4	74.0	388.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.85	2210.5	81.1	389.4	0
+ Mustard, prepared, yellow	82.38	1185.1	83.4	393.7	0
+ Asparagus, cooked, boiled, drained, with salt	79.28	1584.0	73.9	398.7	0
+ Peanut flour, defatted	99.17	1464.8	70.3	417.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	30.88	137.2	76.4	433.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	30.88	137.2	76.4	433.8	0
+ Turnip greens, raw	47.34	1487.9	72.0	433.9	0
+ Endive, raw	19.63	2444.2	61.0	458.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	97.63	1292.7	74.6	502.1	0
		1953.1	68.1	507.8	0
+ Nuts, pistachio nuts, raw	97.53	1295.7	74.6	508.3	0
+ Buckwheat	95.6	1295.8	74.1	517.6	0
+ Kiwifruit, gold, raw	77.87	1838.7	72.4	616.4	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	44.92	2516.1	78.6	681.9	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	91.25	1735.0	73.0	710.6	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	63.24	2462.3	73.5	739.8	0
+ Grapefruit, raw, pink and red, Florida	55.67	2754.4	73.5	765.0	0
+ Grapefruit, raw, white, Florida	55.79	2698.9	73.8	773.3	0
+ Potato, flesh and skin, raw	21.97	1177.7	75.8	774.9	0
+ Sweet potato, canned, syrup pack, solids and liquids	76.8	1967.4	70.8	799.1	0
+ Tomatoes, red, ripe, canned, stewed	17.05	3086.5	81.7	802.5	0
+ Cassava, raw	84.11	1887.5	74.6	892.7	0
+ Peaches, frozen, sliced, sweetened	75.58	2150.0	73.2	916.0	0
+ Kiwifruit, gold, raw	39.47	1969.5	67.7	917.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	24.82	1287.6	76.2	925.3	0
+ Peaches, canned, heavy syrup pack, solids and liquids	69.89	2325.0	73.5	940.5	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	22.56	1164.2	75.8	969.9	0
+ Lotus root, cooked, boiled, drained, with salt	48.76	2086.8	79.2	970.3	0
+ Lotus root, cooked, boiled, drained, without salt	48.76	2086.8	79.2	970.3	0
+ Potatoes, baked, flesh, with salt	20.16	1221.6	76.0	971.1	0
+ Nuts, chestnuts, japanese, dried	76.65	944.1	76.9	981.8	0
+ Plantains, raw	69.73	1864.9	73.6	1026.8	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	52.14	3046.9	74.3	1069.3	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	69.89	2325.0	73.3	1094.5	0
+ Pineapple, canned, water pack, solids and liquids	25.49	3833.9	78.3	1168.2	0
+ Plums, raw	39.57	3341.3	70.8	1272.6	0
+ Cherries, sweet, raw	25.25	3028.6	76.6	1625.1	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	33.33	3750.0	75.3	3000.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt