vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, canned, no salt added, solids and liquids	100.0	3676.5	67.7	551.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	10.99	655.6	80.8	197.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	47.75	1523.1	78.5	252.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	69.56	216.3	81.5	274.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	77.12	1594.6	72.0	290.3	0
+ Edamame, frozen, prepared	45.45	410.4	76.7	301.1	0
+ Wheat germ, crude	63.62	228.1	81.5	320.6	0
+ Collards, cooked, boiled, drained, without salt	18.8	1427.0	72.6	341.5	0
+ Collards, frozen, chopped, unprepared	37.21	1343.8	72.3	353.4	0
+ Seaweed, spirulina, raw	93.98	2300.0	70.2	360.2	0
+ Soy sauce made from soy and wheat (shoyu)	92.47	2025.4	73.8	361.8	0
+ Squash, summer, zucchini, includes skin, raw	16.97	2248.7	82.3	374.6	0
+ Broccoli, raw	58.27	1669.1	76.7	382.7	0
+ Mustard greens, cooked, boiled, drained, with salt	81.76	2611.7	74.0	391.8	0
+ Basil, fresh	82.64	2484.0	68.6	407.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	44.97	172.4	76.4	434.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	28.0	1785.7	70.5	435.0	0
+ Seeds, sunflower seed flour, partially defatted	99.79	2965.7	72.5	463.8	0
		3676.5	67.7	551.5	0
+ Peppers, sweet, green, raw	57.14	3500.0	67.8	600.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	26.58	1369.6	75.6	708.2	0
+ Oranges, raw, Florida	73.02	3406.2	79.2	795.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	88.93	1515.5	79.9	796.0	0
+ Potatoes, baked, flesh and skin, with salt	25.64	1108.0	75.2	808.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	63.8	1567.3	83.2	910.2	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	29.27	1576.9	75.7	1028.5	0
+ Cherries, sweet, raw	67.07	3474.6	76.6	1070.3	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	87.49	3355.4	74.9	1108.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	62.06	1716.3	83.1	1117.1	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	78.31	3772.7	73.8	1228.6	0
+ Nuts, chestnuts, european, dried, peeled	77.04	1298.0	76.2	1249.5	0
+ Salad dressing, italian dressing, reduced fat	70.97	3875.0	74.6	1256.3	0
+ Tangerine juice, raw	54.81	5195.7	75.8	1436.7	0
+ Nuts, coconut cream, canned, sweetened	90.21	3165.9	73.5	1535.0	0
+ Cherries, sweet, raw	39.38	3668.3	77.0	1617.6	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	38.0	5153.4	77.8	2785.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, no salt added, solids and liquids