1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Nut and Seed Products11%
Fruits and Fruit Juices8%
Cereal Grains and Pasta1%
Fats and Oils1%

Food pair search results for Beans, snap, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, snap, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, snap, green, raw100.01562.569.7484.41
4.88613.880.9196.10
7.58478.780.9201.50
32.961051.579.1276.60
18.921628.578.4293.60
47.711448.972.3320.40
5.892177.281.2326.60
39.71033.078.7345.20
55.061463.874.6374.80
8.492088.082.6379.80
46.491583.772.1397.70
99.641318.473.8422.90
66.271562.565.9426.40
20.791503.070.7430.20
20.791562.569.7484.40
97.741128.074.7487.30
45.79842.988.7489.70
3.243953.082.1537.00
91.361339.774.8544.90
15.182745.780.6548.40
54.1727.689.2559.50
78.71554.272.9577.80
98.471397.972.9578.90
69.981252.371.3580.00
98.421398.572.9585.10
60.41972.773.7588.10
16.792481.180.7604.00
54.721656.278.6610.90
82.531460.572.1618.60
95.151393.673.4634.00
85.931499.272.6635.60
55.681849.469.1638.90
43.132140.879.3639.30
78.051528.972.8645.10
97.371360.973.4647.30
94.751468.174.9648.50
92.461432.973.4659.10
44.952039.778.3677.20
56.281733.068.7681.20
37.822374.580.6750.90
56.872273.373.6753.70
47.372159.169.0760.20
79.88773.380.2770.40
14.29951.175.3800.30
82.511633.974.4872.20
62.791919.673.8895.10
53.352492.774.4935.50
44.951871.679.8940.80
57.67722.575.91257.70
46.31899.875.91312.90
8.57994.378.81481.00
39.611051.975.91482.10
62.74664.275.91554.80
48.391937.573.31560.60
20.83822.979.22063.20
74.281905.672.72306.40
71.011875.073.22896.50
1.134445.679.45685.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice